Parametre
- 162 stránok
- 6 hodin čítania
Viac o knihe
Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptomsExecutive functioning skills—including focus, organization, stress management, and more—are critical to succeeding in all aspects of your life. Whether you've just been diagnosed with ADHD or you've lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention, learning to plan and organize, strengthening your mental flexibility, enhancing your emotional regulation, improving your impulse control, and living your best life.This adult ADHD book Don't let ADHD symptoms hold you back. Gain the skills you need to achieve your goals with help from Thriving with Adult ADHD .
Nákup knihy
Thriving with Adult ADHD, Phil Boissiere
- Jazyk
- Rok vydania
- 2018
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- Dobrá
- Cena
- 8,99 €
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- Titul
- Thriving with Adult ADHD
- Podtitul
- Skills to Strengthen Executive Functioning
- Jazyk
- anglicky
- Autori
- Phil Boissiere
- Vydavateľ
- Callisto
- Rok vydania
- 2018
- Väzba
- mäkká
- Počet strán
- 162
- ISBN10
- 1641522720
- ISBN13
- 9781641522724
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Psychologická tematika, Psychológia, Zdravie, Vzdelávanie & školstvo, Duševné zdravie, Duševné poruchy, Špeciálna pedagogika, Psychopatológia, Poruchy učenia
- Anotácia
- Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptomsExecutive functioning skills—including focus, organization, stress management, and more—are critical to succeeding in all aspects of your life. Whether you've just been diagnosed with ADHD or you've lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention, learning to plan and organize, strengthening your mental flexibility, enhancing your emotional regulation, improving your impulse control, and living your best life.This adult ADHD book Don't let ADHD symptoms hold you back. Gain the skills you need to achieve your goals with help from Thriving with Adult ADHD .