Viac o knihe
Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. <em>Overcoming Your Workplace Stress</em> is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.
Nákup knihy
Overcoming Your Workplace Stress, Martin R. Bamber
- Jazyk
- Rok vydania
- 2011
- Väzba
- (mäkká),
- Stav knihy
- Dobrá
- Cena
- 8,99 €
Platobné metódy
Nikto zatiaľ neohodnotil.
- Titul
- Overcoming Your Workplace Stress
- Podtitul
- A CBT-Based Self-Help Guide
- Jazyk
- anglicky
- Autori
- Martin R. Bamber
- Vydavateľ
- Routledge
- Rok vydania
- 2011
- Väzba
- mäkká
- Počet strán
- 256
- ISBN10
- 0415671787
- ISBN13
- 9780415671781
- Série
- Štítky
- Byznys, Psychologická tematika, Príručky a návody, Zdravie, Duševné zdravie, Psychoterapia, Domov, Stres, Zvládanie stresu, Tretihory
- Anotácia
- Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. <em>Overcoming Your Workplace Stress</em> is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.