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How do you work your way out of a depression? What steps can we all take to be happier? For most, intensive treatment isn't what we are searching for. Clinical psychologist Dr. Seth Swirsky takes a nontraditional approach to help readers deal with depression through art, activities, creativity, and positivity. With infographics, illustrations, quotes, and lists, Dr. Swirsky explores unique techniques he's used with his patients and in his own life.
Nákup knihy
21 Ways to a Happier Depression, Seth Swirsky
- Jazyk
- Rok vydania
- 2017
- Väzba
- (pevná),
- Stav knihy
- Veľmi dobrá
- Cena
- 2,79 €
Nikto zatiaľ neohodnotil.
- Titul
- 21 Ways to a Happier Depression
- Jazyk
- anglicky
- Autori
- Seth Swirsky
- Vydavateľ
- Sourcebooks, Inc
- Rok vydania
- 2017
- Väzba
- pevná
- Počet strán
- 112
- ISBN10
- 1492648132
- ISBN13
- 9781492648130
- Série
- Kategórie
- Štítky
- Zdravie & Lekárstvo, Psychologická tematika, Duševné zdravie, Šťastie, Depresia, Duševné poruchy, Stres, Úzkostné poruchy, Životná pohoda & Hygge, Arteterapia
- Anotácia
- How do you work your way out of a depression? What steps can we all take to be happier? For most, intensive treatment isn't what we are searching for. Clinical psychologist Dr. Seth Swirsky takes a nontraditional approach to help readers deal with depression through art, activities, creativity, and positivity. With infographics, illustrations, quotes, and lists, Dr. Swirsky explores unique techniques he's used with his patients and in his own life.