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A practical and engaging guide to mindfulness filled techniques and exercises to help the reader learn about what mindfulness is and how they can integrate it into their everyday life.
Nákup knihy
A Pocket Coach: The Mindfulness Coach, Gill Thackray
- Jazyk
- Rok vydania
- 2020
- Väzba
- (pevná)
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- Titul
- A Pocket Coach: The Mindfulness Coach
- Podtitul
- The Mindfulness Coach (6)
- Jazyk
- anglicky
- Autori
- Gill Thackray
- Vydavateľ
- Michael O'Mara Books Ltd
- Rok vydania
- 2020
- Väzba
- pevná
- Počet strán
- 128
- ISBN10
- 1789292522
- ISBN13
- 9781789292527
- Série
- Kategórie
- Anotácia
- A practical and engaging guide to mindfulness filled techniques and exercises to help the reader learn about what mindfulness is and how they can integrate it into their everyday life.