Viac o knihe
The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute. Coffee Pot Curls in the kitchenette build up biceps, while Stairwell Bun Blasters are sure to improve the bottom line. And stress-busters for tired eyes and wrists keep computer fatigue at bay. A calorie count is provided for each exercise, so it's easy to see how simple changes can shed pounds. With charming illustrations and step-by-step instructions, Fitness 9 to 5 is the best defense against the office candy jar.
Nákup knihy
Fitness 9 to 5, Shirley Sugimura Archer, Chuck Gonzales
- Jazyk
- Rok vydania
- 2006
- Väzba
- (mäkká),
- Stav knihy
- Veľmi dobrá
- Cena
- 6,49 €
Nikto zatiaľ neohodnotil.
- Titul
- Fitness 9 to 5
- Podtitul
- Easy Exercises for the Working Week
- Jazyk
- anglicky
- Vydavateľ
- Chronicle Books
- Rok vydania
- 2006
- Väzba
- mäkká
- Počet strán
- 160
- ISBN10
- 0811848744
- ISBN13
- 9780811848749
- Série
- Štítky
- Anotácia
- The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute. Coffee Pot Curls in the kitchenette build up biceps, while Stairwell Bun Blasters are sure to improve the bottom line. And stress-busters for tired eyes and wrists keep computer fatigue at bay. A calorie count is provided for each exercise, so it's easy to see how simple changes can shed pounds. With charming illustrations and step-by-step instructions, Fitness 9 to 5 is the best defense against the office candy jar.