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An invaluable guide to learning how to remain calm and powerful in challenging situations, the guide covers everything from focusing the mind and thinking positively to stretching out tense muscles. It offers stress-beating instant calming techniques and daily exercises to combat tension. <i>From the Trade Paperback edition.</i>
Nákup knihy
Perfect Relaxation, Zeil E. Van, ELAINE VAN DER ZEIL
- Jazyk
- Rok vydania
- 1996
- Väzba
- (mäkká)
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- Titul
- Perfect Relaxation
- Podtitul
- all you need to get it right first time
- Jazyk
- anglicky
- Autori
- Zeil E. Van, ELAINE VAN DER ZEIL
- Vydavateľ
- Arrow Books Ltd
- Rok vydania
- 1996
- Väzba
- mäkká
- Počet strán
- 128
- ISBN10
- 0099705311
- ISBN13
- 9780099705314
- Série
- Štítky
- Relaxácia
- Anotácia
- An invaluable guide to learning how to remain calm and powerful in challenging situations, the guide covers everything from focusing the mind and thinking positively to stretching out tense muscles. It offers stress-beating instant calming techniques and daily exercises to combat tension. <i>From the Trade Paperback edition.</i>