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Introduction to Zen Meditation

A Physical Approach to Meditation and Mind-Body Training

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Written to provide a solid grounding in the physical nature of Zen meditation training, this text discusses breathing, pain, posture, state of mind and physiology, drowsiness and benefits, as well as the context in which zazen training takes on meaning.

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Introduction to Zen Meditation, Meido Moore, Omori Sogen

Jazyk
Rok vydania
2019
Väzba
(mäkká)
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Titul
Introduction to Zen Meditation
Podtitul
A Physical Approach to Meditation and Mind-Body Training
Jazyk
anglicky
Rok vydania
2019
Väzba
mäkká
Počet strán
288
ISBN10
0804852030
ISBN13
9780804852036
Série
Anotácia
Written to provide a solid grounding in the physical nature of Zen meditation training, this text discusses breathing, pain, posture, state of mind and physiology, drowsiness and benefits, as well as the context in which zazen training takes on meaning.