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A how-to for people who want to relax and relieve stress through the practice of meditation. The author, a non-religious teacher of the technique, explains what meditation is, how to achieve it and what benefits flow from it. Includes a list of recommended reading and an index.
Nákup knihy
Teach Yourself to Meditate, Eric Harrison
- Jazyk
- Rok vydania
- 1993,
- Stav knihy
- Dobrá
- Cena
- 6,09 €
Doručenie
Platobné metódy
Nikto zatiaľ neohodnotil.
- Titul
- Teach Yourself to Meditate
- Podtitul
- With Over 20 Exercises for Peace, Health and Clarity of Mind
- Jazyk
- anglicky
- Autori
- Eric Harrison
- Rok vydania
- 1993
- Počet strán
- 160
- ISBN10
- 0731803736
- ISBN13
- 9780731803736
- Série
- Kategórie
- Štítky
- Anotácia
- A how-to for people who want to relax and relieve stress through the practice of meditation. The author, a non-religious teacher of the technique, explains what meditation is, how to achieve it and what benefits flow from it. Includes a list of recommended reading and an index.