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Joga liječi

jednostavne vježbe za život bez boli uz pomoć kojih ćete izliječiti više od 50 najčešćih bolesti

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238 stránok
9 hodin čítania

Viac o knihe

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

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Joga liječi, Tara Stiles, Radha Rojc Belčec

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Rok vydania: 2014
Väzba: (mäkká)

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Titul: Joga liječi
Podtitul: jednostavne vježbe za život bez boli uz pomoć kojih ćete izliječiti više od 50 najčešćih bolesti
Autori: Tara Stiles, Radha Rojc Belčec
Vydavateľ: V.B.Z.
Rok vydania: 2014
Väzba: mäkká
Počet strán: 238
ISBN10: 9533046309
ISBN13: 9789533046303
Série
Kategórie: Náučná literatúra Sebarozvoj
Štítky: Príručky a návody, Zdravie, Medicína, Fitness
Anotácia: Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.