MS and healthy
Scientifically proven recommendations for an active life with multiple sclerosis
Live self-determined, even with multiple sclerosis! The diagnosis can be daunting, but avoidance is not the answer. There are numerous ways to lead a fulfilling life despite MS. The key is knowing where to start and which path suits you best. This book outlines various options beyond conventional medicine to positively influence the course of MS and empower you to take charge of your health. All suggested measures are backed by scientific evidence and can enrich your life beyond the illness, marking MS as the beginning of a new chapter. What you will find: *9 Actionable Measures - “Healthy Living for a Healthy Life!” The book presents nine self-implementable strategies to positively impact MS, distilled from hundreds of scientific studies. All recommendations are clear and easy to follow! *A Personal Story - “From Diagnosis to Today” Follow the author’s journey through her medical history, with candid insights into her diagnosis, fatigue, and relapses, highlighted throughout the text. *Background Knowledge - “Conventional Medicine and Lifestyle Complement Each Other!” It’s crucial for those affected to understand the disease and explore treatment options. Chapters explain MS and various therapies, serving as a resource for deeper understanding and discussions with your healthcare provider.




