Sarah Litvinoff Knihy

Confidence is a valuable yet often elusive quality, easily undermined by self-doubt, leading us to question our worth and instincts. This erosion of confidence can significantly impact both personal and professional aspects of life, prompting individuals of all ages to seek solutions. With a friendly and non-judgmental tone, this guide helps readers grasp the concept of confidence, its implications, and methods for enhancement. The straightforward approach allows for easy navigation through the material, fostering a shift from anxiety and fear to self-belief and the conviction to succeed in various life areas. A simple ten-step plan aids readers in assessing their current confidence levels, identifying their goals, and measuring their progress. Engaging exercises encourage reflection and consolidation of learned concepts. Personal coach Sarah Litvinoff provides clear, actionable steps to cultivate success, emphasizing small, attainable goals that foster a positive mindset. This equips readers with the confidence necessary to confront larger challenges, ultimately guiding them toward a more empowered and fulfilling life.

This book will help you to come to terms with your divorce, separation or break up and assess what went wrong, become aware of and break patterns you have unconsciously repeated, enabling you to move on, meet new people and build a fresh social life. schovat popis

This guide offers practical exercises and guidelines to increase mutual understanding amongst married couples, tackling issues of confrontation and commitment, amongst others. schovat popis

Illustrated throughout, this book provides the reader with both technical and emotional advice on lovemaking. The author argues that there doesn't have to be any sexual difficulty in a relationship for dissatisfaction to occur. Many couples's sex lives work prefectly well on a functional level yet they feel profoundly disappointed. This book argues that what you do in bed is a product of emotional, developmental and physical experiences. It begins by helping to solve the underlying problems in a relationship and then moves on to provide practical advice on sexual techniques. Sarah Litvinoff is the author of Relate Guide to Better Relationships and has contributed articles to New Man and Woman, Face to Face and One to One magazines.