John Bingham Knihy

Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you.In Marathoning for Mortals , you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals , you'll find:8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathonThe advice you need to physically, mentally, and spiritually reach your dreamsTips to help you customize your training, buy the right shoes and apparel, and eat the best foodsGuidance for common motivational, physical, and emotional roadblocksJoin John and Jenny on an amazing transformative journey where the finish line is just the beginning.

The introduction by John le Carré sets the stage for a gripping narrative that explores themes of espionage, moral ambiguity, and the complexities of human relationships. It provides insight into the intricate world of intelligence work, highlighting the psychological and ethical dilemmas faced by operatives. Le Carré's seasoned perspective adds depth, emphasizing the impact of personal choices against a backdrop of political intrigue. This introduction promises to engage readers with its thought-provoking reflections on the nature of truth and deception in the shadows of global conflict.

Weimar Cities explores Germany's efforts to come to grips with its great cities after World War I; by extension the book measures the feasibility of the postwar experiment that was the Weimar Republic. The book focuses particularly on the weakness, both local and national, that resulted from the disjunct between the cities’ perceived and actual power.

Tote sollten schweigen/Ausgesetzt/Der sechste Plan - bk363; Rowohlt Verlag; Boileau/Narcejac & Helga Riedel & John Bingham; pocket_book; 1992