Too busy to attend yoga class but can't be bothered to read the endless instructions in the latest yoga book? In OM Yoga: A Daily Practice , celebrated yoga instructor Cyndi Lee brings the rigors and reqards of yoga class to the home with a totally unique method of teaching. Instead of wordy directiosn and minimal pictures, each series of asanas is communicated entirely through easy-to-follow illustrations and tips. Designed in a practical, concealed Wire-O format that lays flat on the floor while being used, OM Yoga is organized in tabbed sections for each day of the week. Monday is devoted to the Sun Salutation to welcome the week's start. Thursday's practice focusses on sitting poses, when the week's energy is dwindling. When joined together, each day's recipe cultivates a yoga practice that is challenging, energizing, and restorative. Including sections on meditation, breathing, and do-it-yourself yoga "recipes" for all levels, OM Yoga: A Guide to Daily Practice creates the possibility for a meaningful yoga practice in the privacy of the home.
Cyndi Lee Knihy
Cyndi Lee je priekopníčka v oblasti západnej jogy, ako prvá žena plne prepojila jogovú ásanu a tibetský budhizmus vo svojej praxi aj výučbe. Jej lekcie sú dynamické a kontemplatívne, s dôrazom na kreatívne, bezpečné a premyslené sekvencie. Lee povzbudzuje študentov k pohybu, jasnosti v zarovnaní, pozornosti k mysli a k osvojeniu si pokoja a uvoľnenia. Mimo podložky sa venuje písaniu, pričom jej práca spája múdrosť jogy a vhľadu do mysle.
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- 309 stránok
- 11 hodin čítania
Finden Sie Ihren Po zu dick? Dann lesen Sie dieses Buch! Nach dem erfolgreichen Praxisbuch ´Yoga für den Körper, Buddha für den Geist´ lässt uns Cyndi Lee in ihrer fesselnden und humorvollen Biografie an ihrem Selbstexperiment teilhaben: das, was sie seit Jahrzehnten über Selbstliebe und Mitgefühl lehrt, auch auf sich selbst anzuwenden.