Yogrishi Vishvketu Knihy

Learn how to drive personal and professional success and balance through adopting the principles of the world's oldest and most successful fitness regime – Yoga.The Business Casual Yogi makes the practice and philosophy of yoga accessible to the modern professional. Yoga has long been embraced by the Western world for its physical, mental, and spiritual benefits—combining lifestyle philosophy with rewarding physical exercise for internal and external strength, focus, and calm. As yoga pervades mainstream society, its philosophies, frameworks, and techniques are proving increasingly relevant to the modern business world’s obsession with personal leadership development.Filled with physical and mental exercises, personalized guides for diet and lifestyle, and tools such as meditation and breathing exercises, The Business Casual Yogi ’s simple framework will help you attain greater happiness, balance, and success.The authors—a successful California technology entrepreneur turned executive coach and a world-renowned Himalayan yoga master with a PhD—have created a practical approach to attaining a better lifestyle without needing prior yoga experience. They leverage their understanding of the needs and priorities of the busy modern professional to present a simple and relatable approach to changing your life through yoga.

Packed with over 800 unique poses performed by renowned practitioner Yogrishi Vishvketu, Yogasana is the most comprehensive yoga asana guide to date. The poses range from beginner to advanced levels, which makes this the perfect book for both the yoga novice and the studio owner. Vishvketu, a lifelong yoga devotee who grew up in the Himalayan foothills, unveils the mystery surrounding the names of traditional yoga poses by listing each name in Sanskrit, Romanized Sanskrit, and English and providing guided translation charts. The reader gains an understanding of the rich historical and spiritual naming system behind each asana. Charts describing the properties of each chakra and a graphic indicator showing which chakras are activated by each pose help readers focus their practice and utilize the unique energetic essence of each asana. With color-coded poses organized into a logical sequence with roots in both the traditional Himalayan system and Yogrishi Vishvketu's decades of practice, this yoga compendium brings together information about the physical exercise, the history of the practice, and the spiritual path of yoga in a single, all-inclusive volume