Focusing on enhancing both gameplay and player development, this book offers strategies and insights for coaches and players aiming to elevate their performance. It emphasizes skill-building, teamwork, and mental toughness, providing practical tips and techniques that can be applied in real-game situations. With a blend of motivational advice and actionable drills, it serves as a comprehensive guide for anyone looking to improve their game and foster a winning mindset among their team.
"TAKE YOUR LEG WORKOUTS TO THE NEXT LEVEL No matter how experienced you are at lower body workouts, there's always room for improvement. Strong Legs is the ultimate guide for anyone seeking to revolutionize their training. Designed to work for both experienced and novice exercisers, it provides an in-depth guide to lower body workouts and provides exercise regimens that will give you the strength you've always desired. Covering all the basics, Strong Legs includes detailed workout progressions providing moderate to advanced exercises for those seeking to strengthen and tone their lower body. With over 200 workouts, Strong Legs contains everything you need to know to finetune your regimen for the ultimate in lower body fitness. With tips on everything from muscle anatomy to the best workout equipment to buy, this is the book for anyone hoping to build the body they've always dreamed of. Weak legs are epidemic due to our sedentary lifestyles. The result: knee pain, back pain, hip pain, injuries, postural problems, balance issues. The remedy? The Strong Legs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs is the comprehensive guide for developing strength and power in your posterior. These results-oriented workouts target all muscle groups from your lower body including legs and glutes. Strong Legs is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! The Strong Series offers effective strategies for exercising specific muscle groups and increasing overall fitness. Utilizing practical techniques and advanced modern workout methods, each book in the Strong Series is an invaluable resource for those on the path to greater fitness." -- ONIX annotation
Get fit for basketball season! A specialized fitness program and workout collection for young athletes. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, The High School Athlete: Basketball is the essential program for any student who wants to train and play basketball in high school. The second book in The High School Athlete series, this unique program features training fundamentals for different levels of player development from pre-freshman all the way to varsity level getting ready to play in college. With over 100 workouts, The High School Athlete: Basketball also contains information geared towards a young athlete's goals and includes information on player development, motivation, and nutrition.
THE AUTHORITATIVE BOOK FOR GYM RING FITNESSGymnastic Rings Workout Handbook is the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic rings. Designed to give you the skills necessary to implement gymnastic rings into your existing workout routine, Gymnastic Rings Workout Handbook includes detailed instructions and workout progressions for everyone from beginners to experts.With over 100 programs that work key target areas like the shoulders, hips and core, Gymnastic Rings Workout Handbook contains everything you need to know about exercising with gym rings to increase strength, improve mobility and build muscle. With tips on everything from the best equipment to buy to how to include kettlebells and dumbbells into your gym ring routines, Gymnastic Rings Workout Handbook provides all the training needed to get started with gym rings today.Gymnastic Rings Workout Handbook also • Routines to build core stability and improve foundational strength• Tips for burning fat and toning muscle with gymnastic rings• Unique programs for powerlifters and endurance athletes• Tips for how best to incorporate gym rings into your existing workout programWhether you’re training for a specific fitness goal or looking to add variety and challenge to your weekly workout regimen, Gymnastic Rings Workout Handbook is your guidebook to discovering everything that gym rings have to offer!
Over 100 of the absolute best results-driven dumbbell workouts, providing an intensive new way to burn fat, improve conditioning and lose weight. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat. These results-oriented workouts target all muscle groups, from chest and arms to core and legs, and provide a powerful combination of exercises designed to help sculpt and tone your ideal body. The Dumbbell Workout Handbook: Weight Loss is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! So grab some iron and get fit now!
The Complete Fitness Program for Development and Conditioning
224 stránok
8 hodin čítania
This guide offers a comprehensive fitness program specifically designed for baseball players preparing for the season. It includes tailored workouts, strength training, and conditioning exercises to enhance performance on the field. The focus is on improving agility, speed, and endurance, ensuring athletes are in peak physical condition. Additionally, it provides nutritional advice to support training efforts and recovery, making it an essential resource for players looking to elevate their game.
A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) helps you achieve new levels of physical fitness?all in just a few minutes a day.--Amazon.com
THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common—and most effective—tool to reach your fitness goals. The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness level, from beginner to advanced, The Dumbbell Workout Handbook: Strength & Power is the final word on building muscle with dumbbells. The Dumbbell Workout Handbook: Strength & Power features: • Over 100 dumbbell workouts designed to fit any program • Progression-focused programming for guaranteed results • Workouts to increase size and maximize power • Nutritional and recovery tips • Intense power super sets for extra challenge • Programs for endurance athletes utilizing dumbbells Whether you’re looking to supercharge your workouts, improve on your personal bests, or overcome your personal fitness plateau and achieve never before seen results, The Dumbbell Workout Handbook: Strength & Power shows you how!
Auswirkungen auf die Handlungsinitiierung unter Berücksichtigung zeitlicher Aspekte
Das Experiment untersuchte, wie Variationen des klassischen Vorsatzes nach Gollwitzer, ergänzt durch neue Attribute, wirken. In der Kontrollgruppe wurde die Vorsatzausbildung verhindert. Kuhl’s Modell der Lage- vs. Handlungsorientierung sollte den Einfluss dieser Persönlichkeitsdisposition berücksichtigen. Die Teilnehmer wurden in eine Simulation integriert, in der sie eine bestimmte Rolle übernehmen sollten. Nach dem ersten Video wurde die Zielintention ausgebildet, gefolgt von der Vorsatzausbildung in den drei Versatzgruppen. Das zweite Video musste unterbrochen werden, um die Zielhandlung auszuführen. Wichtige Aspekte waren die Initiierungszeiten und die Szenen, in denen die Zielhandlungen durchgeführt wurden. Die Ergebnisse zeigten keine Vorteile der variierten Vorsätze im Vergleich zu Gollwitzers Ansatz. Dies unterstützt die Delegationshypothese, dass ein ausgebildeter Vorsatz die Wahrnehmung und Nutzung eines Vorhabens im passenden Kontext fördert. Zudem gab es Hinweise, dass Vorsätze das Erkennen günstiger Situationen zur Handlungsinitiierung unterstützen können. Der Glaube, dass Vorsätze rigide machen, wurde widerlegt. Die Persönlichkeitsdisposition zeigte keinen Einfluss auf die Geschwindigkeit der Zielhandlungen. Die Schnelligkeit der Initiierung scheint von anderen Faktoren abhängig zu sein, die ausführlich diskutiert werden.
