A life-changing, step-by-step, natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women's health coach and cohost of the podcast The Period Party
Nicole Jardim Knihy
Nicole je certifikovaná koučka pre zdravie žien a tvorca programu Fix Your Period, ktorý posilňuje ženy pri znovuzískaní kontroly nad svojím hormonálnym zdravím pomocou metódy, ktorá kombinuje jednoduchosť a šarm. Jej práca ovplyvnila státisíce žien po celom svete pri riešení širokej škály problémov súvisiacich s menštruačným cyklom. Namiesto liečby symptómov sa Nicole zameriava na základné príčiny nerovnováhy v tele a mysli ženy. Verí, že kľúčom k uzdraveniu je prístup, ktorý zohľadňuje jedinečnú fyziológiu každej ženy, čo je nevyhnutné pre udržanie ženskej vitality v každom veku.



Der natürliche Weg zum harmonischen Zyklus
Das 6-Wochen-Programm für einen ausgeglichenen Hormonhaushalt. Gegen Zyklus- und Fruchtbarkeitsstörungen, PMS, Krämpfe, Stimmungsschwankungen
The Happy Balance
- 208 stránok
- 8 hodin čítania
The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more! The human body is complex – it is a delicate balance of systems working together to keep us at optimal health. And we are disrupting it. Instead of working with our bodies, we are constantly stressing them, with toxins and pollutants, with unhealthy lifestyles and high stress levels, with nutrition-poor diets and sedentary lifestyles. We have become hopelessly out of sync with our natural rhythms. By following a simple nutritional plan and easy lifestyle principles, we can bring our bodies back in tune and reap the rewards of uninterrupted mother nature. With expert advice, lifestyle tips, and delicious plant-based recipes, let The Happy Balance be your trusted guide to a vital and energized life. Put you back in control of you.