The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement.
How to Achieve Your Best Health and Sexual Fitness at Any Age
The Hardness Factor explores the connection between male health and the quality of erections, proposing that a strong erection is a key motivator for overall well-being. Dr. Steven Lamm presents evidence-based strategies focusing on nutrition, supplements, and exercise to enhance erectile quality. The book aims to empower men to maintain peak sexual health throughout their lives, challenging conventional beliefs about aging and vitality. By implementing these regimens, readers can improve their health, libido, and overall quality of life.
Outlines an exercise program for women designed to develop and strengthen the body's core muscles, including the back, hip, and abdominal muscles; and to achieve general well-being
Everything You Need to Know about Viagra, the Potency Pill That Can Restore and Enhance Male Sexuality
Exploring the impact of Viagra and similar medications, Dr. Steven Lamm presents a comprehensive approach to managing erectile dysfunction. Beyond just medication, the book emphasizes the importance of diet, exercise, and lifestyle changes to enhance overall health and blood circulation. It features an eight-step program designed to provide long-term solutions rather than temporary fixes, making it a valuable resource for those seeking to improve their sexual health and well-being.