Derick Howell Knihy

Offering practical strategies to overcome panic attacks, this book guides readers towards regaining control over their lives. It delves into understanding the triggers and symptoms of panic, providing techniques for managing anxiety and fostering resilience. With actionable advice and supportive insights, it aims to empower individuals to break free from the cycle of fear, ultimately leading to a more fulfilling and peaceful existence.

This guide offers 42 effective techniques designed to help individuals overcome anxiety and eliminate nervousness permanently. It reveals various strategies and secrets aimed at empowering readers to manage their mental health better. By focusing on practical solutions and actionable advice, the book serves as a comprehensive resource for those seeking relief from anxiety-related challenges.

In fact, our brains are wired to look out for potential dangers. We remember negative events more vividly than positive ones. We instinctively look for negative things and imagine worst-case scenarios. When your mind is engrossed in negative thoughts, it becomes blind to amazing opportunities that life throws at you. It becomes blind to possible ways of solving the very problem you're worrying about. It becomes blind to the simple joys of life and ends up depressed.Derick Howell, an anxiety coach with decades of experience, is here to help you.

This guide offers a comprehensive approach to managing anxiety, focusing on practical techniques to combat various forms of anxiety, negative thoughts, panic attacks, and stress. It emphasizes actionable strategies and tools to empower readers in their journey toward emotional well-being. With insights into the psychological aspects of anxiety, the book aims to provide relief and foster a more positive mindset, making it a valuable resource for anyone seeking to improve their mental health and resilience.

Focusing on overcoming social anxiety, this guide offers practical strategies and insights to help readers navigate social situations with confidence. It delves into the root causes of social anxiety and provides step-by-step techniques to manage and reduce fear. Through relatable anecdotes and actionable advice, the book empowers individuals to transform their social experiences, fostering a sense of ease and connection in various settings. Ideal for anyone looking to reclaim their social life and build meaningful relationships.

Chronic stress can significantly impact your well-being, but this guide offers a structured approach to regain control. It provides practical strategies and techniques designed to help you manage stress effectively. The book emphasizes actionable steps, empowering readers to implement changes in their daily lives. With insights into the psychological and physiological effects of stress, it aims to foster resilience and improve overall quality of life.

65 % der Deutschen glauben laut einer Umfrage an die Kraft des positiven Denkens. Doch zwischen Glaube und Realität liegen Welten. Denn gleichzeitig sind die Deutschen europäischer Spitzenreiter, wenn es darum geht, sich Ängste und Sorgen zu machen. Eine negative Denkweise ist dadurch charakterisiert, dass Gedanken sich verselbständigen und sich nur auf die schlimmsten Aspekte von Dingen, Ereignissen und Menschen konzentriert wird. Selbst optimistische Naturen können leicht in diese Falle geraten. Die gute Ausstieg und positives Denken lassen sich erlernen. Einer, der es wissen muss, ist Derick Howell. Der US-Amerikaner ist Spezialist für hocheffektive Programme gegen Ängste, Stress und Panik. Regelmäßig coacht er Führungskräfte, die auf ihrem Weg nach oben jede Menge positives Denken als Treibstoff benötigen. Seine besten Strategien rund um das positive Denken macht er nun in Buchform einem breiten Publikum zugä Sie haben jetzt die Wahl - weiter grübeln oder dieses Buch lesen und den entscheidenden Schritt nach vorne machen. Starten auch Sie durch in ein Leben ohne Sorgen und sichern Sie sich Ihr Exemplar!