Mimi Spencer Knihy

Mnoho diet o sobě prohlašuje, že jsou revoluční. Tentokrát však o malou revoluci skutečně jde. Nová „dieta“ založená na pradávném povědomí o výhodách občasného omezení kalorického příjmu vlastně vůbec dietou není, protože nezakazuje žádné potraviny ani neomezuje každodenní množství stravy. Její pravidla autoři formulovali zcela nedávno, přesto si za krátkou dobu našla desetitisíce příznivců a mnohým z nich pomohla bez neustálého úmorného hladovění shodit přebytečné kilogramy a najít nový životní styl – radostný, aktivní, zdravý a přirozený.

In this comprehensive volume, Dr. Michael Mosley combines his #1 New York Times bestseller on intermittent fasting with a high-intensity training program, offering a complete guide to health and wellness. The approach promotes eating better and exercising smarter, allowing readers to reinvent their bodies efficiently. The original concept introduced a healthy weight loss method through intermittent fasting, where calorie intake is limited to just two days a week while maintaining a normal diet on the other days. FastExercise emphasizes that effective workouts need not be lengthy or tedious; in fact, dedicating less than ten minutes a day, three times a week, can lead to significant health improvements, including weight loss and reduced diabetes risk. This new volume integrates the benefits of both intermittent fasting and high-intensity training, providing a sustainable routine that doesn’t require sacrificing enjoyment. Inside, readers will find over forty quick and easy recipes for fasting days, insights into the psychology of dieting, the latest research on fasting and exercise, simple yet effective workouts, calorie charts for daily planning, and inspiring testimonials. This practical guide aims to deliver maximum benefits in minimal time, transforming your mind, body, and spirit.

Future-proof your life through your forties, fifties and beyond with these delicious, fuss-free recipes that restore, rejuvenate and revive.

The FastDiet Cookbook is the essential companion to the bestselling FastDiet, featuring 150 nutritious low-calorie recipes to help you lose weight and improve heart health. It guides you in planning meals for your fasting days, making it easy to enjoy delicious meals while cutting calories two days a week.

In response to popular demand, a pocket edition of 120 all-new recipes with the emphasis on simple, convenient, low-cal food to provide the definitive support system for the 5:2 diet.

Featuring 115 new recipes from various cuisines, this beautifully illustrated companion offers delicious, low-calorie meals designed to simplify fast days. It complements the bestselling FastDiet, providing readers with easy-to-follow recipes that make fasting enjoyable and manageable. The focus is on creating flavorful dishes without hassle, making it a practical guide for anyone looking to enhance their fasting experience.

FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life

Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.

From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book. Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer.