This accessible and concise book provides an excellent guide to the key features of Acceptance and Commitment Therapy (ACT), explaining how it differs from traditional cognitive behaviour therapy.
Frank W. Bond Knihy
Mindfulness and Acceptance Workbook for Stress Reduction
Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want (16pt Large Print Edition)
- 466 stránok
- 17 hodin čítania
The workbook presents a comprehensive ten-week program for stress management based on acceptance and commitment therapy (ACT) and mindfulness. It equips readers with practical strategies to foster healthy acceptance of emotions, enhance self-compassion, and establish positive habits. By focusing on resilience and identifying core values, individuals can transform their approach to stress, ultimately leading to a more fulfilling and vibrant life.
