Objevte s tímto všestranným průvodcem svůj plný potenciál a zlepšete svou kondici i tělo bez ohledu na věk nebo schopnosti. Tato publikace vás na více než 700 fotografiích provede po jednotlivých krocích cviky kombinujícími pilates a jógu.
The book offers insights into the timeless wisdom of grandmothers, emphasizing their unique ability to share secrets about nurturing the soul, navigating love, and living with dignity. It highlights the importance of appreciating the journey of life and encourages readers to treasure the lessons imparted by these cherished figures. Through a blend of warmth and reflection, it celebrates the enduring bond between generations and the invaluable knowledge passed down through familial ties.
Judy Smith, who trained with BKS Iyengar, offers clear instruction and sequences in this beautifully practical guide for both beginners and intermediate practitioners.
Includes a series of yoga routines that can be built into a daily timetable.
An ideal introduction to yoga, written and presented by experts. Practical, easy-to-follow yoga with guidance, postures and training schedules designed to suit all levels. Contains sequences for everyone: children, adults of all ages, people with specific needs, and complete beginners.
Twenty circular walks based on good local teashops, with maps and photographs.
Combines two versatile and popular exercises, offering fitness, physique and well-being for all ages.
The perfect practical guide to inner wisdom - for those with some experience of meditation and those who are just starting out on the spiritual path. Classic meditative ideas are explained, alongside the author's personal approach based on the teachings of an ancient master. It explains how focused thinking can be adapted for use anytime, anywhere.