Think Health, Whole Foods, and Simple Lifestyle Choices . . . . . . that's the basic premise behind this informative book! While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health. This book combines the latest research on the "HOT" 50 superfoods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible. . . . PLUS, Susan brings you easy-to-prepare, nutritious, delicious recipes!
Susan Smith Jones Poradie kníh (chronologicky)
Susan Smith Jones, PhD, je popredným hlasom v oblasti holistického zdravia a osobného rastu. Jej práca sa zameriava na dlhovekosť, optimálnu výživu a prírodné liečebné postupy. Prostredníctvom svojich početných kníh a zvukových programov inšpiruje ľudí k dosiahnutiu vyváženého života a plného ľudského potenciálu. Jej globálny vplyv v týchto oblastiach je nepopierateľný.
