Katie Hurley Knihy

Proven Strategies to Manage BIG Emotions, Build Coping Skills and Find Fast Relief for Stressed-Out Kids Kids today are growing up in a world that runs on stress. From bullying, peer pressure, and demanding academic expectations, modern-day kids are often faced with obstacles that can feel insurmountable. In The Stress-Buster Workbook for Kids, Katie Hurley delivers 75 evidence-based strategies, activities, and scripts to help children navigate the stressors of everyday life, overcome challenges, and build self-confidence. Designed to offer a myriad of stress-busting solutions - as every kid is different and needs different tools that work for them - this book is an ideal resource for parents, teachers, therapists, and any other professional working with kids ages 4-11. Being a kid isn't always easy, but with these tried-and-true strategies, they'll learn how to conquer their biggest obstacles and realize that they can do hard things.

Transform your thoughts and find the confidence to navigate your teen years with positive thinkingBeing a teen can be an emotional roller coaster. When you’re overwhelmed by unrealistic expectations from your friends, family, social media feed, teachers, and even yourself, it’s normal to have thoughts and feelings like This is too hard or I'll never measure up. With A Year of Positive Thinking for Teens, you'll discover how to overcome these anxious thought patterns, and build a happier, more positive mindset to achieve your goals.Let go of stress with relatable prompts and reflections—all grounded in positive thinking and positive psychology strategies. Find a daily dose of motivation through insightful quotes and affirmations designed to encourage you to embrace happiness one day, one thought, and one year at a time.This guide to positive thinking includes:***Pockets of joy—Practice positive thinking in the moment with this beautiful, easy-to-navigate, and portable book.***Achieve your dreams—Insightful quotes and affirmations will help you remember your strengths, stay motivated, and reach your goals.***Teens like you—From self-esteem issues to social media stress, you'll discover prompts to help you through a wide range of issues teens face every day.Find confidence, courage, and clarity on the road to adulthood with positive thinking.