Kathleen Smith Poradie kníh (chronologicky)

A relatable self-help guide for those who are affected by exhaustion and burnout linked to people-pleasing, in order that they may learn to live less for others and gain more confidence for themselves.

Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humour - for people who want to become beacons of calmness in our anxious world. Like Sarah Knight's No F*cks Given guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally ... calm ... down. Ultimately, living a calmer, less anxious life - one that, in other words, isn't terrible - is possible, and with this book Smith will show you how to do it

In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world.Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor -- for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down.Ultimately, living a calmer, less anxious life -- one that isn't terrible -- is possible, and with this book you'll learn how to do it.

You'd probably know a "fangirl" when you see one, but the majority stay relatively closeted due to the stigma of being obsessed with fictional characters. However, these obsessions are sometimes the fangirl's solutions for managing stress, anxiety, and even low self-esteem. Fangirling is often branded as behavior young women should outgrow and replace with more adult concerns. Written by a proud fangirl, The Fangirl Life is a witty testament to the belief that honoring your imagination can be congruous with good mental health, and it's a guide to teach fangirls how to put their passion to use in their own lives.The Fangirl Life encourages you to use an obsession not as a distraction from the anxieties of life, but rather as a test lab for your own life story:  How can a character girl crush be useful instead of a waste of time?   How can writing fan fiction be a launching point for greater endeavors? How do you avoid the myths that fictional romance perpetuates? By showing you how to translate obsession into personal accomplishment while affirming the quirky, endearing qualities of your fangirl nature, The Fangirl Life will help you become your own ultimate fangirl.