Rachel Zimmerman Poradie kníh (chronologicky)

Všetci sa v živote stretávame s ťažkosťami, čo si uvedomuje aj Dr. Annie Zimmerman – nielen ako psychoterapeutka, ale aj ako osoba, ktorá si tým prešla. Na základe svojich dlhoročných skúseností ukazuje, že psychické blaho je možné, ak sa naučíme skutočne porozumieť svojim emóciám a zbaviť sa starých vzorcov správania. „Terapia do vrecka“ kombinuje praktické nástroje a cvičenia s anekdotami z terapeutických sedení a poskytuje čitateľom pomocou 5-krokového plánu prostriedky na vykonanie zmysluplných zmien, dosiahnutie hlbokého uzdravenia a zlepšenie svojho života. Nezbytný sprievodca pre duševné zdravie a lepšie vzťahy s rodinou, priateľmi a partnermi.

This guide explores the rapidly growing trend of doulas—professional labor assistants who support expectant mothers throughout the birthing process. Doulas provide a safe and meaningful experience, helping to create the ideal birth and post-birth environment that many mothers desire. The book answers key questions about doulas, including how to find one that fits your needs and the essential insights they possess that every woman should know, regardless of whether they hire a doula. Authored by senior-level doula Ananda Lowe and award-winning health reporter Rachel Zimmerman, this comprehensive resource draws on the expertise of skilled professionals who advocate for mothers before, during, and after childbirth. It covers a range of topics, such as labor techniques, managing pain, the roles of partners, and when to go to the hospital. Additionally, it prepares readers for unexpected medical procedures like cesareans and epidurals, and offers honest insights into the postpartum experience. With a blend of scientific information, humor, and heartfelt stories from mothers and their partners, this book provides the “doula viewpoint” on critical pregnancy and delivery issues, making it an essential read for anyone interested in childbirth.