Gill Stewart Knihy

Nordic Walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide (c. 250,000 people in the UK have been introduced to Nordic Walking via a network of over 2,000 instructors with a marked increase since 2010). But there is no guide that clearly and simply explains what it really is, how to start it and how to keep progressing. The book outlines the simple effective 4 'gear' learning method popular in the UK and include comparisons of other methods popular worldwide to enable the reader to understand the best way to use Nordic Walking poles to get the desired results at the correct level. Fully illustrated with photographs of all the techniques. Contributors include Tom Rutlin founder of Exerstrider in the USA; Mike Gates Poleabout Australia, Fabio Moretti (Italy), Jose Manuel Fernandez Molina (Spain) and Martin Christie who introduced Nordic Walking to the UK in 2004. Sales points 1. Targeted specifically at a UK audience. 2. Fully endorsed by Nordic Walking UK. 3. Another key title in the Complete Guides series.

The Galloway Girls are back! With exams coming up and major life choices in progress, everything is about to change.

Sail away this summer with the unexpected romance of Scotland's most determined teenager. Perfect for fans of emotive YA stories.

Facing the pressures of upcoming exams and pivotal life decisions, Gemma grapples with her aspirations and fears. Uncertain about pursuing music, she is torn between her ambitions and the complications of forming a band with Lily's ex-boyfriend. As the Galloway Girls navigate these challenges, their friendships and futures hang in the balance, highlighting themes of courage, identity, and the impact of choices.

The guide provides a comprehensive overview of Nordic walking, emphasizing its effectiveness for calorie burning and full-body toning. Suitable for beginners and experienced enthusiasts alike, it dispels myths and offers practical advice on techniques, locations, and motivations for walking with poles. Organized into clear sections, it includes tips, case studies, exercise plans, and equipment guidance. The revised edition features updated information on techniques, the latest equipment, and contributions from global experts, making it an essential resource for all levels of Nordic walkers.

In the first instalment of Gill Stewart’s Galloway Girls, the reader follows Lily Hildebrand. After a breakup with the most popular guy in school, Lily Hildebrand dedicates her time to proving to everyone she is just fine. She has her hands full with organising the biggest event of the year – the gala – where she meets mysterious sailor, Tom Owen.