Tara Schuster Knihy

By her late twenties, Tara Schuster was a successful TV executive, having worked on The Daily Show and helped launch Key & Peele. However, beneath her success lay chronic anxiety and self-medication, stemming from a minimally parented upbringing. Her turning point came when she drunk-dialed her therapist for help. This narrative chronicles Tara's journey of re-parenting herself and mastering self-love. Through daily rituals, she transformed her mind, body, and relationships, demonstrating how to cultivate genuine gratitude, heal emotional wounds with kindness, and confront self-limiting beliefs. She emphasizes the importance of silencing self-criticism and empowering oneself each morning to embrace life fully. This candid, humorous, and practical guide offers insights for anyone seeking personal growth and self-acceptance, regardless of their stage in life. Tara's story is a relatable and essential resource for those yearning to love themselves authentically without the clichés.

The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery and joy when life gets dark.