Staying Sharp
- 288 stránok
- 11 hodin čítania
Staying Sharp is the practical guidebook for building and maintaining a sharp, healthy, and vibrant mind.
Henry Emmons, MD Knihy
Henry Emmons integruje do svojej klinickej praxe terapie zamerané na prepojenie mysle a tela, prírodné liečebné metódy, všímavosť a príbuzné budhistické terapeutické techniky, spolu s psychoterapeutickou starostlivosťou a vhľadom. Jeho prístup kladie dôraz na celostné uzdravenie a využíva múdrosť z rôznych tradícií. Emmons sa snaží ponúknuť holistický pohľad na duševné zdravie, ktorý presahuje tradičné psychoterapeutické rámce. Jeho práca je inšpirovaná hlbokým porozumením ľudskej psychiky a potrebou vyváženého prístupu k liečbe.
The Chemistry of Calm. A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety
- 279 stránok
- 10 hodin čítania
Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life.The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm , Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on:-Diet—you’ve got to eat good food to feel good-Exercise—it’s proven: moving makes you less anxious-Nutritional Supplements—boosting your natural anxiety resistance-Mindfulness—including meditation techniques to calm your body and brainUsing this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm , you can be anxiety free too!
