Powerlifting Essentials
- 284 stránok
- 10 hodin čítania
Essential powerlifting knowledge is condensed into this guide, making it ideal for beginners and aspiring coaches. It covers critical techniques, training strategies, and insights to help readers navigate their initial years in the sport effectively. With practical tips and foundational principles, it aims to equip lifters with the tools necessary for success in their powerlifting journey.
