Dr. Henry S. Lodge Knihy

The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.

Show readers how to turn back their biological clocks and how to put off 70 per cent of the normal problems of aging and eliminate 50 per cent of serious illness and injury.