Courtney E Ackerman Knihy

Offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self.

The book offers over 200 quick mindfulness exercises designed to help you achieve joy and fulfillment in under five minutes. By encouraging intentional living and self-awareness, it provides practical techniques to enhance positivity in your mind, body, and relationships. Whether you're navigating challenges or celebrating life's joys, the exercises serve as a quick escape, promoting feelings of contentment and happiness. This guide aims to help you reconnect with the world in a meaningful way, fostering a lasting sense of bliss.

Create the life you want by practicing these 140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence. It can be hard to maintain a positive attitude—especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment—and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Positivity creates the foundation upon which you can build the life you want. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. Exercises like filling a gratitude jar, doing a body scan, or even making funny faces can be done at home, at work, or on the go to boost your day-to-day positivity. What’s more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.

Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever.There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations , you can be gently guided back to sleep faster than ever.These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night.In Midnight Meditations , you will discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night’s rest so you can make the most of your days.

Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. Self-compassion provides you with the tools to understand yourself, give and receive love, and cope with life’s struggles.We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more.Now you can cultivate and practice self-compassion through 150 guided meditations in My Pocket Mediations for Self-Compassion . With easy-to-follow instructions on beginner meditation, you can learn how to express kindness and compassion towards yourself, make peace with your emotions, build your resiliency, and learn not only to accept, but appreciate exactly who you are.Featuring meditations on self-appreciation, being body positive, accepting love, meeting your emotions, and more, this book will help you start living with more self-awareness, kindness, and peace every day.

Discover why patience really is a virtue with these 250 quotes and exercises designed to help you lead a happier, more successful life.

Make the most of your time and turn any ordinary moment into an opportunity to find peace, increase awareness, and be truly present with this guide to meditating anywhere!

Experts agree: Tracking your online time offline is key to breaking social media addiction. The Social Media Tracker provides the perfect place to do just that and more-with space to log your time as well as questions and prompts to check in on your mental health so you don't feel like you're missing out. It's time to stop mindlessly scrolling and take back your life!

Man schreckt mitten in der Nacht hoch, wirft sich hin und her, die Gedanken rasen, an Schlaf ist nicht mehr zu denken … Es ist einfach frustrierend, hellwach Probleme zu wälzen, wenn der nächste Tag ansteht und ausgeruht und voller Tatendrang angegangen werden will. Dabei gibt es verschiedene wirksame Methoden, um ganz einfach in den Schlaf zurückzufinden. Alle beginnen damit, den unruhigen Geist zur Ruhe zu bringen und ihm die Erlaubnis zu geben abzuschalten. Diese 150 kurzen, geführten Meditationen geben durch Atemübungen, Körperfokussierung, Visualisierungstechniken und vieles mehr Raum für die Ruhe der Nacht und ermöglichen es, Störfaktoren auszublenden, loszulassen und sanft wieder in den Schlaf zu gleiten. Gönnen Sie sich, Ihrem Körper und Ihrem Geist die erholsame, entspannende Auszeit, die Sie verdient haben – und zwar jede Nacht. Ausstattung: ca. 5 s/w-Illustrationen