Allen D. Bragdon Knihy

Rozvíjení psychických schopností i ve vyšším věku má pomoci zejména starším lidem udržet si duševní svěžest.

One hundred and four left-brain, neuron-enhancing exercises to build confidence and positive attitude, plus eighty-seven tips to strengthen job performance skills.

Jedinečný šedesátidenní program sestávající z kombinace jednoduchých matematických výpočtů a slovních cvičení aktivuje kůru mozkovou a zlepšuje celkový výkon mozku. Uvedený trénink stimuluje mozek, zvyšuje přísun kyslíku a nejrůznějších aminokyselin a oddaluje mentální důsledky stárnutí. Výsledkem je více neuronů a větší počet nervových spojení, což je známka zdravého mozku.

Mozek sice není sval, ale přesto pro něj platí, že se jeho výkonnost posiluje cvičením. Autor kombinuje řadu nových informací o funkci mozku, o myšlení a řešení problémů se zábavnými cvičeními, úlohami a hrami, které zároveň umožňují teoretické poznatky vyzkoušet v praxi. Nejen že se dozvíte, jak funkce svého mozku lépe využívat, ale máte příležitost důkladně mozek a myšlení procvičit a tak rozvíjet a zvyšovat své jazykové, matematické, sociální, emoční, vizuální a další dovednosti.

A crossword puzzle devotee's bonanza: a personal three-month mind-training program, with 182 performance tips and puzzles to increase memory, math, and language dexterity.

Crosswords, word searches, trivia, logic and numerical games—these teasers are all designed to inspire and stimulate the mind.ACTIVATE your thinking muscles. It’s too easy just to turn on the TV and let the images of the day wash over us, leaving brain cells unchallenged and a bit sad. Keep your brain happy with this mind stretching collection of puzzles. Crosswords, word searches, trivia, logic and numerical games—these teasers are all designed to inspire and stimulate the mind. So turn off the dreaded box and turn to Mind Stretchers—you’ll be entertained, learn new things, wake up your brain and it’s definitely more fun than watching the news.

This revised edition of Building Mental Muscle distills the most recent findings in brain research into accessible mini-reports from the frontlines of cognitive science. With the aid of fun exercises and self-tests designed to stimulate cells in different areas of brain function, the authors introduce readers to six "intelligence zones"—overlapping areas of cognitive skills: executive/social, memory, emotional, language, math, and spatial. By understanding how the brain works, you will be on your way to learning: Simple lifestyle changes to boost neuron development and improve memory. Ways to change mood without drugs or therapy. The differences in how male and female brains process information. How brains respond to stress, solve problems, recognize faces, and handle fear. Techniques for reversing the decline of cognitive skills as you age. So, don't feel you're stuck with the brain you were issued. Build for the future by building mental muscle.

Photos of old household utensils designed for task that are no longer needed. "You well give the right hemisphere of your brain a workout by trying to identify the function of these household implements"--Foreword.

Drawing from the most recent neurological research, this guide translates these findings into techniques, exercises, and self-tests that are designed to stimulate learning and memory retention skills from infancy to old age. Practical insights into the way the brain develops are provided, including what newborns respond to and what a child can understand when-with specific references to the "Mozart Effect" controversy and self-consciousness in the terrible twos. Explained are such hot topics as why studying before sleep uses dreaming to file facts away, how to memorize a fact by using powers of imagination, and what to eat to keep brains alert after lunch.Author Biography: Allen D. Bragdon is the founding editor of Games magazine and the coauthor of Brains That Work a Little Bit Differently, and Use It or Lose It! He lives in South Yarmouth, Massachusetts. David Gamon, Ph.D., is the coauthor of Building Mental Muscle and Building Left Brain Power. He lives in Oakland, California.