Arianna Huffington je autorkou, ktorá sa zameriava na preskúmanie moderných definícií úspechu a životnej pohody. Povzbudzuje svojich čitateľov k prehodnoteniu toho, čo v skutočnosti znamená žiť plnohodnotný život. Jej prístup sa sústreďuje na hľadanie rovnováhy a múdrosti v dnešnom uponáhľanom svete. Prostredníctvom svojich diel inšpiruje k nájdeniu hlbšieho zmyslu a naplnenia.
Looks beyond power and money, the traditionally accepted measures of success, to elaborate on the importance of a third metric--the nurturing of well-being, wisdom, and compassion to create a healthy work-life balance
Chceme-li něčeho docílit, je občas potřeba se na to vyspat! Nacházíme se uprostřed krize způsobené spánkovou deprivací, která má dalekosáhlé důsledky – pro naše zdraví, pracovní výkon, vztahy a také pro naši spokojenost. Spoluzakladatelka a šéfredaktorka zpravodajského webu The Huffington Post ve své nové knize směle prohlašuje, že to, co skutečně potřebujeme, je spánková revoluce. Získat zpět kontrolu nad svými životy můžeme pouze tak, že obnovíme svůj vztah ke spánku. V dnešním zrychleném, vždy připojeném, neustále vystresovaném a spánkově deprivovaném světě je naše potřeba kvalitně prospané noci důležitější – a současně nepolapitelnější – než kdykoli předtím. Spánková revoluce bije na poplach kvůli celosvětové spánkové krizi a zároveň nabízí podrobný plán, jak dosáhnout velkého spánkového procitnutí, které nám pomůže transformovat naše životy, společenství i celý svět.
Relying solely on willpower to lose weight, improve relationships, or excel at work often leads to failure. The surrounding environment is too powerful and stressful to overcome through sheer determination. To thrive in today’s world, one must proactively shape their environment. This concept is explored by Benjamin Hardy, who draws on extensive research and personal experiences from a challenging upbringing. He outlines how individuals can transform their lives through impactful environmental changes, such as: * Creating “enriched environments” that challenge you and encourage personal investment. * Growing into your goals by establishing multiple layers of accountability. * Taking on a leadership role to enhance skill development and commitment, even if you feel unprepared. * Rotating your environments to break free from ruts by changing your physical surroundings regularly. By implementing simple strategies like removing elements that conflict with your values—such as junk food and negative influences—and introducing new tools like fasting or positive triggers, you can actively shape your surroundings. These approaches enable you to consciously evolve into the person you aspire to be.
Huffington stips bare the romantic myths to reveal, in all its volatile complexity, Picasso's lifelong struggle between his power to create and his compulsion to destroy.
This is the story of Maria Callas, who transformed herself from a chubby, painfully shy girl into a magnificent celebrated soprano, the likes of which we've yet to see again.
Live the life you want, not the one you settle for. Helping individuals build healthy habits is crucial in today’s world. Thrive Global, launched by Arianna Huffington, aims to combat stress and burnout while unlocking potential for both individuals and companies. Research shows that well-being is essential for peak performance; we don’t need to sacrifice our health to succeed. Learning to thrive involves moving from awareness to action, embracing science-backed solutions that engage wisdom, intuition, and reflection, and prioritizing rest and recovery to enhance productivity. It requires mindset shifts and habit changes that truly matter, rather than following trendy self-care fads. This guide introduces Microsteps—small, science-backed changes that are easy to implement in daily life, paving the way for healthier living and working. It serves as a Microstep bible, with chapters focusing on sleep, nutrition, movement, focus, communication, unplugging, creativity, and purpose. Each chapter offers practical, research-supported mini-habits that promise significant benefits, empowering individuals to thrive in all aspects of their lives.
The text was originally published with other illustrations in 1983 by Harry N. Abrams Inc. Here it is repackaged with reproductions of over 65 paintings by Francoise Gilot (the paintings were created independently not expressly for the book). Neither the text nor the artwork are conventional explic
Legendary soprano Maria Callas, whose singing was as sensational as her life, is the subject of this biography by author and columnist Huffington. Huffington tells of Callas' transformation from a shy, chubby girl into one of the greatest opera singers of all time, her passionate love affair... číst celé
The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities and our world.
The nationally syndicated columnist skewers corporate and government leaders who created an appalling system of fraud, lavishing in grossly inflated salaries and bonuses while while cheating the shareholders and citizens they claim to serve.
