Mel Robbins Knihy

Celý život sa vás rodičia, tréneri, učitelia či kamaráti snažia motivovať, aby ste nepoužívali výhovorky a prestali sa báť. Čo ak spočíva tajomstvo na zlepšenie sebavedomia, života a práce v jednoduchej schopnosti prekonávať sa? Zistíte, že stačí iba 5 sekúnd, aby ste: nadobudli sebavedomie, prekonali lenivosť a pochybnosti o sebe, zbavili sa strachu a neistoty, prestali sa trápiť a boli šťastnejší, dokázali prezentovať nápady s odvahou. Autorka je známa z TED Talks, kde svojou prednáškou inšpirovala viac ako 8 miliónov ľudí. Vedúci pracovníci renomovaných firiem a tých najväčších svetových značiek začali používať jej nástroj na zvýšenie produktivity, spolupráce a angažovanosti svojich zamestnancov. Kniha 5 sekundové pravidlo sa stala svetovým bestsellerom vďaka jednoduchému riešeniu pre všetkých, ktorí čelia tomu istému problému. Úspech nespočíva v tom ako niečo spraviť, ale ako sa prinútiť spraviť to.

Tri jednoduché slová môžu celkom zmeniť váš pohľad na život Ak sa márne snažíte dosiahnuť svoje vytýčené ciele alebo nájsť niečo, čo by vám prinieslo viac šťastia do života, problém nie je vo vás. Problémom je moc, ktorú odovzdávate iným ľuďom. V tejto knihe sa dozviete, ako vás tri obyčajné slovká – Nechajte to tak – môžu oslobodiť. Oslobodiť od cudzích názorov, konfliktov a posudzovania. Oslobodiť od vyčerpávajúceho kolobehu snahy kontrolovať všetko a všetkých okolo seba. Áno, dá sa žiť aj lepšie. Nechajte to tak je overená metóda, ktorá vám vysvetlí, ako si chrániť svoj čas a energiu a sústrediť sa na to, čo je pre vás skutočne dôležité. Príliš dlho ste sa naháňali za uznaním, starali sa o šťastie druhých ľudí a nechali sa brzdiť ich názormi. Naučíte sa, ako už viac neodovzdávať svoju moc druhým a začnete si budovať život, v ktorom ste na prvom mieste vy – vaše sny, vaše ciele, vaše šťastie. Milióny ľudí po celom svete hovoria o metóde Nechajte to tak – pretože je jednoduchá a pretože funguje. Najrýchlejší spôsob, ako prevziať kontrolu nad svojím životom, je prestať sa snažiť kontrolovať iných ľudí a zamerať sa na to, čo kontrolovať môžete: na seba. Keď dovolíte ostatným, nech si žijú svoje životy, konečne si budete môcť naplno vychutnať ten svoj.

Práve teraz milióny ľudí cítia frustráciu, nudu, či nespokojnosť s vlastným životom bez toho, aby si to sami priznali. Možno ste práve jedným z tých, ktorí zisťujú, že im v živote bezpochyby niečo chýba. Ak je to tak, potom vám táto kniha pomôže zistiť, čo to je a ako to získať naspäť pomocou pozoruhodne efektívnej metódy úspešne vyskúšanej na tisíckach klientov. Autorka vychádza z najnovších výskumov neurovedy, zo svojich nespočetných rozhovorov s bežnými ľuďmi a z nápadov, ktoré si overila priamo na sebe samej, aby zistila, čo naozaj funguje a čo nie. Vysvetľuje, že kľúčom k úspechu je pochopenie toho, ako naša myseľ pracuje proti nám.

S někým si plácnout je jednoduchý, ale mocný nástroj, který změní váš postoj, myšlení i chování. Připravte se tedy na to, že se budete smát a učit, zatímco budete podnikat kroky, které okamžitě zvýší vaši sebedůvěru, štěstí a výsledky. V této knize vás Mel Robbinsová naučí, jak si ze všeho nejdřív plácnout s tou nejdůležitější osobou ve vašem životě, s tou, která se na vás dívá v zrcadle: sami se sebou.

Mel Robbins broke self-publishing records and changed the lives of millions of people with her bestselling global phenomenon, The 5 Second Rule. And now, she's back with The High 5 Habit and on a mission to help you change your life. Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Instead, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. If you struggle with self-doubt (and who doesn't?) ...If you're tired of that nagging critic in your head (could somebody evict them already?) ...If you're wildly successful but all you focus on is what's going wrong (you're not alone) ...If you're sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) ... ...Mel dedicates this book to you. Using her signature science-backed wisdom, Mel will teach you how to make believing in yourself a habit so that you operate with the confidence that your goals and dreams demand. The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset and your behaviour. So be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness and results.

What if the key to happiness, success, and love was as simple as two words?If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly YOU. Your happiness. Your goals. Your life.Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve.Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way.Learn how Stop wasting energy on things you can't control. Stop comparing yourself to other people. Break free from fear and self-doubt. Release the grip of people's expectations. Build the best friendships of your life. Create the love you deserve. Pursue what truly matters to you with confidence. Build resilience against everyday stressors and distractions. Define your own path to success, joy, and fulfillment. . . and so much more.The Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential.Order your copy of The Let Them Theory now and discover how much power you truly have. It all begins with two simple words.

In her latest work, Mel Robbins introduces a powerful tool for personal empowerment: The High 5 Habit. This is not about high-fiving others; it's about directing that same love and encouragement towards yourself. Imagine making self-affirmation a daily practice. By doing so, you can become unstoppable. Mel guides you in learning to high five the most crucial person in your life: yourself. If you grapple with self-doubt, are plagued by an inner critic, or find yourself fixating on what's going wrong despite your successes, this book is for you. It’s also for those who feel left behind while others seem to thrive. With her signature blend of science-backed insights, personal anecdotes, and inspiring real-life stories, Mel shows you how to cultivate self-belief as a habit, empowering you to pursue your goals with the confidence they require. The High 5 Habit serves as a transformative tool that can shift your mindset and behavior, leading to increased happiness and success. Prepare to laugh and learn as you embark on a journey to boost your confidence and results. It’s time to give yourself the high fives and support you truly deserve.

Mel Robbins, one of America's top relationship experts, combines the latest scientific research with her own hard-earned wisdom in a self-help book that goes beyond offering tired platitudes and instead delivers real, effective techniques for getting what you truly desire out of life