Denise Austinová je fitness ikonou, ktorá sa venuje propagácii zdravého životného štýlu už viac ako 25 rokov. Jej prístup spočíva vo vytváraní inovatívnych cvičebných programov, ktoré sprístupnila miliónom ľudí po celom svete prostredníctvom svojich populárnych videí a DVD. Austinová sa zameriava na motiváciu a povzbudenie svojich divákov, aby prijali aktívny životný štýl a dosiahli svoje zdravotné ciele. Jej odhodlanie a vášeň pre fitness z nej urobili rešpektovanú postavu v odbore.
The fitness star helps readers conquer those problem areas--female fat zones like the hips, thighs, and tummy. Her program offers a fun, easy way to tone up, lose fat, build muscle, and rev one's metabolism in just ten minutes per day. 350 photos.
This title makes Pilates body conditioning technique available to anyone, regardless of fitness level, offering full-body workouts that require only a mat, a chair and towel or blanket. For each move, Austin offers visualisations and other tips to achieve the correct posture for each pose. She also includes mini-routines to help readers get into condition fast and target specific problem areas as well as special tips for beginners or out-of-shape individuals and those with back problems or stiff and painful joints .