Bella Mackie Knihy

Beh ťa upokojí a zmení ti život Rozvedená Bella Mackie, zápasiaca s vážnymi psychickými problémami, sa ocitla na prahu tridsiatky v slzách a plná strachu zo všetkého vôkol. Ledva v sebe našla silu, aby vstala z gauča, nieto ešte aby si usporiadala vlastný život. Až kým jedného dňa nespravila niečo, čo nikdy predtým z vlastnej vôle neurobila – obula si tenisky a šla si zabehať. Bellu celých desať rokov natoľko paralyzovali obavy, že na šport ani nepomyslela. Jej prvý beh preto netrval dlho. Keď na druhý deň opäť vybehla von, samu ju to prekvapilo. Zabehala si aj ďalší. Ani sa nenazdala a prvý raz po rokoch mala zrazu lepšiu náladu, prestala sa ukrývať v dome a dala prednosť čerstvému vzduchu a neznámym uliciam. V knihe Hýb sa Bella otvorene a bez zábran opisuje, ako behom bojovala s paralyzujúcou úzkosťou a depresiou bez toho, aby sa vzdala svojich troch lások: alkoholu, cigariet a zmrzliny. Jej vtipná a dojemná motivačná kniha vás povzbudí, aby ste „pohli“ so svojimi problémami a dali si život do poriadku – nech budú prvé kroky akokoľvek malé.

"Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will she pulled on a pair of trainers and went for a run. In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine."--Provided by publisher.

The essential companion to the Sunday Times bestselling Jog On - a funny, practical guide to managing your mental health through exercise.

Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book' Joe Lycett Brutally honest and insightful' Jimmy Anderson `A very relatable book' Philippa Perry

When Grace Bernard discovers her absentee millionaire father has rejected her dying mother’s pleas for help, she vows revenge, and sets about to kill every member of his family. Readers have a front row seat as Grace picks off the family one by one – and the result is as and gruesome as it is entertaining in this wickedly dark romp about class, family, love… and murder. But then Grace is imprisoned for a murder she didn’t commit. Outrageously funny, compulsive and subversive, perfect for fans of Killing Eve and My Sister, the Serial Killer.

'I was immensely grateful that despite the gruesome way my husband died, he'd done it with his clothes on.'Anthony Wistern is wealthy beyond imagination. Fragrant wife, gaggle of photogenic children, French chateau, Cotswold manor, plethora of mistresses, penchant for cutting moral corners, tick tick tick tick tick tick.Unfortunately for him, he's also dead. Suddenly poised to inherit his fortune, each member of the family falls under suspicion.And that's when everything comes crashing down…

Anthony Wistern, ein wohlhabender Womanizer, stirbt überraschend während seiner 60. Geburtstagsfeier. Aus dem Jenseits beobachtet er, wie seine Angehörigen mehr an seinem Erbe interessiert sind als an seiner Trauer. Während die Polizei nicht ermittelt, setzt er seine Hoffnungen auf eine hartnäckige True-Crime-Bloggerin.