Oprah Winfrey Knihy

Opýtali ste sa niekedy samých seba: „Prečo som to urobil?“ Alebo: „Prečo jednoducho nedokážem ovládnuť svoje správanie?“ Možno ste sa zamysleli nad niekým iným: „Čo to je s ním? Prečo je taký?“Pri skúmaní vlastných emócií je ľahké skĺznuť do obviňovania samého seba a mať na seba aj na svoje okolie príliš vysoké požiadavky. Je však načase, aby sme si položili inú otázku. V hlboko osobných rozhovoroch ponúkajú Oprah Winfrey a psychiater a uznávaný odborník na psychologické traumy z detstva Dr. Bruce Perry prelomovú a dôležitú zmenu pohľadu – posun od otázky „Čo vám je?“ na „Čo sa vám stalo?“.Známa moderátorka sa v knihe podelí o príbehy zo svojej minulosti, pričom na vlastnej skúsenosti ilustruje zdravotné i psychické problémy, ktoré pramenia zo stretnutia s traumou a nepriaznivými podmienkami v mladom veku. V rozhovoroch sa s doktorom Perrym zameriavajú na pochopenie ľudí, ich správania a samých seba. Ide tu o jemný, ale významný posun v našom vnímaní traumy, ktorý nám pomôže porozumieť vlastnej minulosti a vyčistiť si cestu do budúcnosti, pretože nám umožní otvoriť dvere pre uzdravenie a postupné vybudovanie si duševnej odolnosti.

Oprah Winfrey není obyčejná žena a toto není obyčejná kniha o cvičení a zdravém jídle. Teprve po mnoha neúspěšných dietách přišla tato slavná televizní osobnost na to, že to, jak vypadáme, je odrazem našich vnitřních pocitů. Společně se svým trenérem Bobem Greenem vás provede deseti kroky, které vám kompletně změní váš životní styl. Potřebujete pouze pevné odhodlání a tuto knihu!

"On January 20, 2021, Amanda Gorman became the sixth and youngest poet to deliver a poetry reading at a presidential inauguration. Taking the stage after the 46th president of the United States, Joe Biden, Gorman captivated the nation and brought hope to viewers around the globe. Including an enduring foreword by Oprah Winfrey, this keepsake celebrates the promise of America and affirms the power of poetry"--

A revolutionary book on healing trauma from bestselling author and globally renowned icon, Oprah Winfrey and trauma therapy expert Dr Bruce Perry.

Featuring the inspirational wisdom of Oprah Winfrey, this beautifully designed keepsake book compiles her most profound insights and teachings. It serves as a source of motivation and reflection, encouraging readers to embrace positivity and personal growth. With a focus on themes of empowerment and resilience, the collection offers timeless advice that resonates across various life experiences, making it a meaningful addition to anyone's library.

"The Wisdom of Sundays features insightful selections from the most meaningful conversations between Oprah Winfrey and some of today's most admired thought leaders"--Publisher description.

The inspirational wisdom Oprah Winfrey shares in her monthly O., The Oprah Magazine column updated, curated, and collected for the first time in a beautiful keepsake book.

Organised to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life's detours are there to teach us. Renowned figures such as Ellen DeGeneres, Lin-Manuel Miranda, Brene Brown, Elizabeth Gilbert, Eckhart Tolle and Jay-Z share the greatest lessons from their own journeys toward a life filled with purpose

"You can't buy happiness, so why not grow your own? All you need is a piece of fertile ground (your beautiful mind) plus some hardy seeds of wisdom, creativity, and plain good sense. In this inspiring new collection from the pages of O, The Oprah Magazine, more than 75 warm, wise, and insightful contributors write about beating the blues, dropping the weight, kissing fear goodbye, making your dreams real, and putting your best face forward (with a little help from the right haircut, of course)"--Jacket.

You can get happier. And getting there will be the adventure of your lifetime. INSTANT #1 NEW YORK TIMES BESTSELLER In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change. With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship. Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life.