Neal Barnard Knihy

Věděli jste, že zázvor může být účinnou prevencí migrény a že ji káva často může vyléčit? Věděli jste, že rýže může sklidnit zažívání, cukr může způsobit citlivost na bolest a že pupalka dvouletá může zmírnit příznaky artritidy? Doktor Neal Barnard ukazuje, jak lze zmírnit běžná onemocnění a léčit chronickou bolest pomocí běžných potravin, tradičních doplňků a bylinek. Autor odhaluje potraviny, které způsobují bolest, a radí, jak se jim vyhnout. Pomáhá při výběru jídel nezpůsobujících bolest, která jsou výživná, ale nenarušují přirozenou rovnováhu těla, a jídel, která tlumí bolest tím, že zlepšují krevní oběh, zmírňují záněty a mají příznivý účinek na harmonizaci hormonů.

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Začíná to jako občasný výpadek. Zapomněli jste jméno či slovo, něco, co velmi dobře víte. Možná jste přetažení či přepracovaní. Možná to ale není jen tím. Problémy s pamětí postihují velkou spoustu lidí a jsou znepokojivé. A nemusí jít vždy jen o paměť – myšlení se zpomalí, přidávají se vážné kognitivní problémy. Špatná paměť ale není součástí života, s níž se musíte smířit. Autor knihy vám nabízí tři jednoduché kroky k ochraně mozku – vhodné složení potravin, procvičování mozku a změnu fyzických aktivit.

An eight-step program combines vegetarian recipes with lifestyle suggestions that reverse the aging process, reduce stress, and promote overall body health and vitality.

Doctors have always considered type II diabetes to be an irreversible condition. But, as Dr Barnard shows in his groundbreaking book, this is simply not true. In a series of studies, he has proven that it is possible to repair insulin function and reverse type II diabetes, and here he shows you how. Using this scientifically proven, life-changing programme, you will be able to control your blood sugar levels three times more effectively than with other well-respected diets for people with diabetes. With Dr Barnard's programme, you will eat regular meals throughout the day, building each meal on the New Four Food Groups: vegetables, fruits, whole grains and pulses. This new way of eating will improve the way your body responds to insulin - thereby reversing the defining symptom of diabetes. In fact, many people will find they are able to cut back on medication after just a few weeks on this programme. With its emphasis on high-fibre, low GI foods and its foundation on proven scientific fact, this is a programme that will work for you.

The book presents groundbreaking genetic research revealing that genes can adapt to external influences rather than merely acting as fixed traits. Dr. Neal Barnard introduces a transformative three-week program aimed at activating "thin genes" while suppressing "fat genes" to facilitate weight loss. The program includes a series of questions to help individuals identify their specific gene types, providing a personalized approach to managing weight through genetic understanding.

New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. In THE CHEESE TRAP, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.

The links between diet and cancer are nothing short of dramatic. Researchers have been investigating how food choices can help prevent cancer and, when cancer has been diagnosed, how nutrition can improve survival. Neal Barnard, MD, explains how foods influence hormones that can fuel cancer growth and how changing to a low-fat, plant-based diet can be beneficial to anyone diagnosed with cancer. This updated edition contains the latest food values, as well as breaking scientific research. It also includes new information on the effects of diets high in animal protein on rates of colon cancer and the relationship ofsoy foods to breast cancer. Dietitian Jennifer Reilly provides over 130 delicious, low-fat, plant-based recipesthat will be beneficial and satisfying to anyone diagnosed with cancer and their families.

Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.

A physician-endorsed vegan cookbook with proven recipes for reversing diabetes, improving cholesterol and blood pressure, and permanently losing weight