John R. Talbott Poradie kníh (chronologicky)

This revolutionary eating plan provides definitive proof that sugar is addictive and introduces a science-based program to eliminate sugar, curb cravings that derail most diets, and achieve permanent weight loss. Many have tried various diets without success; while they may work temporarily, dietary restrictions often become unsustainable. The addictive nature of sugar leads to cravings that sabotage efforts, regardless of whether one follows low-carb, paleo, or other diets. Dr. Nicole M. Avena, a neuroscientist and food addiction expert, reveals that sugar triggers brain responses similar to addictive drugs, requiring more intake for the same pleasurable feelings. Avena and John R. Talbott’s eight-step plan guides you through becoming sugar-free, particularly during the challenging withdrawal period in the initial weeks. An easy-to-use Sugar Equivalency Table details the sugar content in hundreds of common foods, helping you make informed choices. Surprisingly, you may eat more on this plan while still losing weight. This science-based approach aims to break the yo-yo dieting cycle, eliminate sugar cravings, and foster a preference for nutritious foods that promote lasting health and happiness.

Bestselling author John R. Talbott, who predicted the housing and mortgage crisis, pictures in Obamanomics--written well in advance of the historic 2008 elections--a Barack Obama presidency based on justice and cooperation—principles that have not held sway in Washington, DC, for quite some time. Talbott's powerful grasp of finance allows him to connect the issue of financial inequality in America with our need as a people to embrace change.Obama has shown he knows that divisions among races, religions, and political views have prevented Americans from coming together to solve the most important problems of our age. Obamanomics, infused with Obama's speeches, campaign policy statements, and other writings, describes a government acting according to democratic principles to enact lobbying reform, get our economy moving again, fix our healthcare system, slow global warming, prevent unnecessary wars, improve education, address the aging of our population, find alternative energy sources, and bring about housing, mortgage, and banking reform.