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Workout Advice for Smart WomenThe two secrets of weight-loss success that people who have kept off the weight have discovered. Pair a safe, sensible diet plan with a sane workout and you'll get the body you've always wanted. The good news is both of these secrets are now available in the latest book from Weight Watchers Weight Watchers combines the extraordinary, fat-burning power of a weight-training routine with Weight Watchers 1*2*3* Success weight-loss plan, the phenomenal program that has helped millions of people lose weight. Whether you're fighting a few extra pounds, struggling with post-pregnancy weight gain or battling a lifelong problem, this book has everything you need. The core of this book revolves around the scientific fact that muscle is a metabolically-active tissue, meaning it uses calories even when you're inactive. Weight Watchers provides you with the insight and information you need to increase your muscle mass so you're able to burn more calories--and possibly lose weight--even while you're at rest Weight Watchers The Fit Factor
You are the master of your own destiny and you have everything you need to make your dreams come true! Weight Watchers ® Tools for Living Companion can help you tap into your inner strength with eight easy techniques for getting what you want. Here's what Weight Watchers leaders have to say about this ground-breaking "I found Weight Watchers Tools for Living helped me make it through the most difficult challenges of my life. The Tools have helped me to become a stronger, more independent person." Karen Hodges " Having the Tools Companion is like taking your Leader home with you. No two ways about it—this little book can help you reach your weight goals!" Kelly Babcock "I see Weight Watchers Tools for Living as gifts that I give my members. With the Tools, members can now design a custom-built house of their dreams." Kynn Wilson
Gesund und genussvoll abnehmen - mit dem neuen Ernährungsprogramm der 'Weight Watchers' ist das einfacher als je zuvor. Denn der Speiseplan lässt sich problemlos dem persönlichen Lebensstil anpassen. Nach dem Riesenerfolg der beiden Vorgänger endlich ein neues 'Weight Watchers'-Kochbuch mit über 200 Rezepten und Tipps für alle Gelegenheiten!
Vous ne pourrez plus vous passer d’un livre de recettes Weight Watchers dans votre cuisine ! Gourmandes, les nouvelles recettes Weight Watchers déclinent toute la gamme des plaisirs : croquantes, fondantes, onctueuses, épicées, parfumées... Elles offrent un monde de saveurs variées.Équilibrées, elles répondent aux atouts de la forme : laitages, fruits et légumes, protéines, féculents... Chaque menu est conçu de manière à satisfaire nos besoins essentiels.Faciles, les nouvelles recettes Weight Watchers peuvent être faites au quotidien, pour tous et en toutes occasions,seul, en famille ou entre amis.Légères, elles donnent la clé de la jour après jour, elles marient le plaisir de cuisiner et le plaisir de manger. Et les rondeurs s’effacent sans qu’on y pense !
Informatie in woord en beeld over afvallen en op gewicht blijven volgens de Weight Watchers methode.