Novinka: Bookbot Klub plný výhod!
Bookbot

Matt Frazier Knihy

    Tento autor skúma spojenie medzi fyzickou vytrvalosťou a životným štýlom bez mäsa, pričom čerpá zo svojich skúseností ako vegánsky ultramaratónec. Jeho práca sa zaoberá praktickými aspektmi tréningu a stravovania, ponúkajúc čitateľom inšpiráciu na dosiahnutie svojich cieľov. Prostredníctvom svojich textov povzbudzuje k aktívnemu životnému štýlu a uvedomeniu si dopadu našich volieb. Autorov prístup je praktický a motivujúci, prinášajúci konkrétne rady pre tých, ktorí chcú zlepšiť svoje zdravie a výkonnosť.

    The Plant-Based Athlete
    No Meat Athlete, Revised and Expanded
    No Meat Athlete
    The No Meat Athlete Cookbook

    • The No Meat Athlete Cookbook

      • 275 stránok
      • 10 hodin čítania

      A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout

      The No Meat Athlete Cookbook
      4,1

    • No Meat Athlete

      • 255 stránok
      • 9 hodin čítania

      No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle.

      No Meat Athlete
      4,1

    • No Meat Athlete, Revised and Expanded

      • 272 stránok
      • 10 hodin čítania

      No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, everyday, and serious athlete who wants to perform at their best while living a meatless (vegetarian, vegan, etc.) lifestyle.

      No Meat Athlete, Revised and Expanded
      3,8

    • The Plant-Based Athlete

      • 352 stránok
      • 13 hodin čítania

      The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.

      The Plant-Based Athlete
      3,9