Tim Cantopher Poradie kníh

The definitive for problem drinkers, their families and friends (as well as for doctors, counsellors and therapists) - from the author of two bestselling titles on anxiety and depression.

How to become happier, healthier and more resilient: this book sums up a life in the psychiatrist's chair, guiding hundreds of patients, including the influential and famous.

Don't let your life be overshadowed by fear: Overcoming Anxiety Without Fighting It gives you some simple, practical, proven steps that will start you on the road to a world free of anxiety, no matter how overwhelmed you might feel at this moment.

A practical, non-patronizing guide to depressive illness for Christians

You don't have to suffer at the hands of toxic colleagues, narcissistic partners or psychopathic bosses - here's how to survive, thrive and most importantly escape or avoid dysfunctional relationships at work or home.

Updated edition of a practical, comprehensive look at how to beat problem drinking by a best-selling author and addiction expert.

Sleepless nights are lonely and overwhelming, but insomnia needn't disrupt your physical or mental wellbeing - at the heart of this book is the message that if you accept your sleeplessness in the short term, you will find the strength and resolve to manage it in the longer term.

The story revolves around a protagonist grappling with the consequences of chronic lateness, particularly in a professional setting where punctuality is crucial. As the character races against time to reach a patient, the tension builds, highlighting the anxiety and pressure of meeting expectations. The narrative explores themes of responsibility, the impact of personal habits on relationships, and the fear of disappointing others, particularly in a healthcare context.

Offering a thorough exploration of depressive illness, the book delves into its history, symptoms, causes, and available treatments, while also addressing common myths. Dr. Cantopher presents the information in an accessible manner, aiming to educate and support the over 15.5 million individuals affected by depression in the United States. The warm tone fosters understanding and compassion, making it a valuable resource for both those experiencing depression and their loved ones.

Depression is a physical illness caused by malfunction of the limbic system, the brain circuitry which controls many of the body's processes. Depression ensues when the limbic system becomes overloaded, such as during periods of prolonged stress. This book explains the workings behind depression, and how to tackle this debilitating condition.