William Hart Knihy

Instead Vipassana is a practical method that can be applied to anyone. Its goal is to purify the mind, to eliminate the tensions and negativities that make us miserable.

The Ancient Meditation Technique that Brings Real Peace of MindVipassand-bhavand, "the development of insight," embodies the essence of the teaching of the Buddha. As taught by S. N. Goenka, this path to self-awareness is extraordinary in its simplicity, its lack of dogma and, above all, its results. The Vipassana technique can be successfully applied by anyone.Based on the lectures and writings of S. N. Goenka--and prepared under his direct guidance--The Art of Living shows how this technique can be used to solve problems, develop unused potential, and lead a peaceful, productive life. It includes stories by S. N. Goenka, as well as answers to students' questions, that convey a vivid sense of his teaching.S. N. Goenka's Vipassana courses have attracted thousands of people of every background. Unique among teachers of meditation, Goenka is a retired industrialist and former leader of the Indian Community in Burma. Although a layman, his teaching has won the approval of senior Buddhist monks in Burma, India, and Sri Lanka, a number of whom have taken courses under his guidance. Despite his magnetism, he has no wish to be a "guru" --instead he teaches self-responsibility. This is the first systematic study of his teachings to appear in English.

The story follows Ruby, an elephant passionate about drawing with her stick, who aspires to use colors in her art. Faced with discouragement from others who doubt her potential, Ruby grapples with self-belief and the importance of perseverance. Her journey highlights themes of determination, practice, and forgiveness, illustrating how these qualities empower her to pursue her artistic dreams despite the challenges she encounters.