Dean Karnazes Knihy

DEAN KARNAZES, legenda ultramaratónu a autor bestsellerov, opakovane testoval hranice ľudského tela a mysle. Bežal v extrémnych podmienkach, od pekelnej horúčavy Údolia smrti po kruté mrazy južného pólu. Medzi jeho úspechy patrí aj 50 maratónov v 50 štátoch za 50 dní. V tejto knihe mapuje svoju nevšednú športovú cestu, ktorá ho po dvadsiatich rokoch priviedla na štart legendárneho ultramaratónu Western States 100-Mile Endurance Run. Tento ikonický pretek, známy svojou náročnou trasou a extrémnymi teplotnými rozdielmi, sa stal Deanovým najťažším pretekom, fyzickým a mentálnym zúčtovaním, a súčasne bojom o vernosť svojim životným hodnotám. Dean úprimne bilancuje svoju kariéru a životné voľby, pričom sa vyrovnáva s pribúdajúcimi rokmi. Pre neho je beh o vzťahu bežca a trate, nie inventúrou úspechov, ale dobrodružstvom, ktoré pokračuje s každým ďalším dňom a krokom. Kniha ponúka dobrodružstvo plné endorfínov a je zamilovaným listom športu od jedného z najuznávanejších ambasádorov ultrabehu, ktorý určite nadchne serióznych aj sviatočných bežcov.

In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country. Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle .Ultramarathon Man answers the questions Karnazes is continually asked:- Why do you do it?- How do you do it?- Are you insane?And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour:- What, exactly, do you eat?- How do you train to stay in such good shape?

Moje cesta do Sparty je příběh o běhu z Athén do Sparty, který byl inspirovaný antickou legendou o běžci Feidippidopvi, jenž v roce 490 př. n. l. tuto vzdálenost zdolal za 36 hodin. Karnazes, autor fenomenálního bestselleru Ultramaratonec, se plným právem cítí dědicem řecké tradice. Příběh, který se chystáte číst, čekal dva a půl tisíce let, než bude odvyprávěn. Tvrdošíjně po staletí a tisíciletí vzdoroval uvnitř historických kronik – legendární příběh prvního maratonu přestál zkoušku časem a neúnavně očekával, až se zjeví v celé své kráse. Až doteď. Sága, která vás čeká, vypráví o pozoruhodné cestě jediného a podnětného atletického úsilí, které navždy formovalo lidstvo, prostředku, díky kterému mohlo být tohoto báječného výkonu dosaženo a který je něčím, co mají všichni lidé už od počátku věků bez ohledu na všechny naše rozdíly a nepoměry společné: schopnost klást jednu nohu před druhou – a běžet.

Karnazes shares his journey through the world of ultramarathoning, detailing his incredible adventures across extreme terrains like Death Valley and the South Pole. In this updated edition, he reflects on the lessons learned over three decades, discussing key aspects of health such as fitness, diet, and sleep. With candid insights, he balances the challenges of ultrarunning with family life, revealing how these experiences have shaped him into a resilient individual with youthful energy and profound wisdom.

The story of the 153-mile run from Athens to Sparta that inspired the marathon and saved democracy, as told - and experienced - by ultramarathon runner and bestselling author Dean Karnazes.

The book chronicles the extraordinary adventures of ultramarathoner Dean Karnazes as he embarks on grueling runs without rest across some of the world's most challenging terrains, including the Australian outback and Antarctica. His thrilling experiences showcase not only his physical endurance but also the mental and emotional challenges faced during these epic journeys. Karnazes's storytelling captures the essence of adventure and the human spirit in the face of extreme conditions.

"In his follow-up to the best-selling Ultramarathon man--which Sports Illustrated called 'fascinating' and the New York Times said was 'full of euphoric highs, ' world-renowned ultramarathoner Dean Karnazes chronicles his unbelievable exploits and explorations in gripping detail. Karnazes runs for days on end without rest, across some of the most exotic and inhospitable places on earth, including the Australian Outback, Antarctica, and the back alleys of New Jersey. From the downright hilarious to the truly profound, the stories in Run! provide readers with the ultimate escape and offer a rare glimpse into the mind-set and motivation of an extreme athlete--one who has, according to the Philadelphia Inquirer, 'not only pushed the envelope but blasted it to bits.' Karnazes addresses the pain and perseverance, but also charts his emotional state as he pushes to the edges of human achievement. The tales of the friendships he's cultivated on his many adventures around the world warm the heart and are sure to captivate and inspire readers whether they run great distances, modest distances, or not at all"-- Provided by publisher

Focusing on the historical significance of the 153-mile run from Athens to Sparta, this narrative intertwines the journey of ultramarathoner Dean Karnazes with the ancient tale that inspired the marathon. Through his personal experience, Karnazes explores themes of endurance and the impact of this legendary race on democracy, offering a unique blend of personal reflection and historical context.

In the fall of 2006, Dean Karnazes, known as the "Lance Armstrong of the running world," took on the ultimate challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination that defied all physical limitations. This book goes beyond the story of those 50 marathons: it is a firsthand account of what happens when your body defies all limitations, and it is a story of what it's like to push the limits of strength under grueling conditions. This book also reveals Dean's secrets and training tips, including what to do when you hit a wall, how to adapt quickly to drastic terrain, how to get motivated after a really tough day, and diet and exercise tips to improve your own best time. --From publisher description.