Ian K. Smith Knihy

SHRED je revolučný stravovací plán, ktorý kombinuje viacero stratégií na pomoc užívateľom pri chudnutí, zvyšovaní sebaistoty a zlepšovaní celkovej pohody. Na rozdiel od mnohých programov zameraných len na úbytok kilogramov, SHRED zohľadňuje aj ďalšie zdravotné faktory, ako je zníženie rizika vysokého krvného tlaku, hrozby cukrovky a zlepšenie energetickej hladiny. Dôvod, prečo si vybrať práve SHRED, je jednoduchý: umožňuje jesť normálne jedlo za prijateľnú cenu. Tento plán je ľahko osvojený a nevyžaduje dokonalosť na dosiahnutie úspechu. Mnohí užívatelia ocenia aj flexibilitu diéty, ktorú si môžu prispôsobiť podľa svojich cieľov a stravovacích preferencií. Zámena jedál je vítaná a neohrozuje úspech. Mnoho programov pomáha schudnúť, ale máloktoré ponúkajú vyváženú výzvu, ktorá nekladie veľké nároky na dlhodobé dodržiavanie. Hlavným problémom mnohých diét je ich extrémnosť a náročnosť, čo vedie k tomu, že užívatelia sa nedokážu dlhodobo držať pokynov. Po skončení diéty sa často kilogramy vrátia. Avšak SHRED ponúka iný prístup; užívatelia, ktorí vyskúšali prvé verzie programu, často hlásia, že si dokážu predstaviť dodržiavanie diéty SHRED navždy.

Well Documented explores 100 of the most compelling documentaries, each with the power to change our perceptions and raise awareness of the world around us.

In the second installment of the suspense-filled series from #1 New York Times bestselling author Ian K. Smith, an ex-cop turned private investigator seeks to fight corruption on the streets of Chicago. A Cadillac, a pistol, and a corpse make for another morning in Chicago. The body belongs to Walter Griffin, a prominent Black Chicagoan insider hailing from the city's West Side. He ascended to the upper echelons of the mayor's office only to meet his end in a watery grave at Wolf Point. Forensics finds his prints on the gun; it's ruled a suicide. But grizzled private investigator Ashe Cayne knows better. Griffin's children plead with a reluctant Ashe to hunt their father's killer. They know their dad wouldn't have taken his own life without a goodbye. And Ashe knows this town's dark secrets often mean murder is not too far away. Ashe decides to take on the case and navigate a city rotting with corruption, racial tensions, and sketchy backroom deals. On the bleak streets of Chicago, it's every man for himself--and that makes everyone a suspect.

The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups! This edition of the book is the deluxe, tall rack mass market paperback.

A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean.

Plant Power is a guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean...

In this new series from #1 New York Times bestselling author Ian K. Smith, an ex-cop turned private investigator seeks justice on the vibrant, dangerous streets of Chicago. Former Chicago detective Ashe Cayne is desperate for redemption. After refusing to participate in a police department cover-up involving the death of a young black man, Cayne is pushed out of the force. But he won't sit quietly on the sidelines: he's compelled to fight for justice as a private investigator...even if it means putting himself in jeopardy. When a young woman, Tinsley Gerrigan, goes missing, her wealthy parents from the North Shore hire Cayne to find her. As Cayne looks into her life and past, he uncovers secrets Tinsley's been hiding from her family. Cayne fears he may never find Tinsley alive. His worries spike when Tinsley's boyfriend is found dead--another black man murdered on the tough Chicago streets. Cayne must navigate his complicated relationships within the Chicago PD, leveraging his contacts and police skills to find the missing young woman, see justice done, and earn his redemption.

A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in Fast Burn!’s nine-week program. Dr. Ian believes in cleaner eating—forget perfect—and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises—with both gym and out-of-gym options—for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan’s signature Burner Smoothie, to use throughout the three stages of the program.

The book offers practical strategies to combat aging through easy lifestyle adjustments tailored for each decade of life. Dr. Ian K. Smith shares insights on how to maintain vitality and health as one ages, emphasizing the importance of proactive choices. Readers will discover actionable tips that promote physical and mental well-being, empowering them to embrace aging with confidence and resilience.

From Steven Spielberg to Martin Scorsese, Alfred Hitchcock to Werner Herzog test your knowledge of the movies with The Movie Puzzle Book.