John Novak (Knihy)

John Novak Knihy

Jyotish (John) Novak je autor, ktorý sa cez 40 rokov venuje štúdiu, praxi a výučbe meditácie po celom svete. Na duchovnú cestu vstúpil po stretnutí so Swamim Kriyanandom v roku 1966. Jyotish bol zakladajúcim členom Ananda Village v Nevade a je autorom bestselleru Ako meditovať. Jeho dielo sa zameriava na praktické aplikácie meditácie pre osobný rast a pohodu.

How to Meditate

120 stránok
5 hodin čítania

3,4(5)Ohodnotiť

This bestselling book presents a thorough, concise, step-by-step guide to the art andscience of meditation. Complete with photos and illustrations, How to Meditate is an aid tocalmness, increased vitality, clarity of mind, and ultimately, inner communion with God. Youlllearn about techniques for relaxing body and mind how to develop devotion and intuitionsecrets of the spinal centers chakras energy exercises and yoga philosophy from PatanjalisEightfold Path.John Jyotish Novak has been teaching meditation to students worldwide for 30 years, and iscurrently Spiritual Director of Ananda Sangha, the largest network of spiritual communities inthe world. Author of the popular 30 Day Essentials series, see pages 5 and 9.