Loretta Graziano Breuning Poradie kníh

You have power over your emotions, but it’s limited, so understanding it is essential. This guide explains the chemicals that influence our feelings: dopamine, serotonin, oxytocin, and endorphin. You'll learn how these chemicals are activated in animals and how to manage them using the animal part of your brain. Additionally, it addresses cortisol, the unhappy chemical, and offers methods to rewire your brain for happiness by introducing new inputs. This step-by-step approach, based on the Inner Mammal Institute's research, is jargon-free. Over 14 days, you’ll explore your influence over your brain's happy chemicals. Rather than a checklist, this guide reveals how your brain was wired and how to create new connections. Early experiences shape our wiring, necessitating updates for healthier pathways. Realistic expectations are crucial, as happy chemicals aren't meant to flow constantly. They evolved to reward actions that meet our needs, which can be quirky. Understanding these quirks will help you design achievable steps toward happiness. While you can’t rewire your entire brain in 14 days, you can create one new neural pathway at a time, allowing for smoother transitions to your new habits. Replace unsustainable habits with ones you design yourself, leading to lasting change.

The book explores how our brains are inherently wired to care about social status, leading to stress and anxiety. It offers insights into the detrimental effects of status games and provides strategies to rewire your thinking. By fostering self-confidence instead of engaging in social comparison, readers can cultivate a more joyful and fulfilling life.

Exploring the origins of human emotions, the book delves into how our "happy chemicals," inherited from early mammals, influence behavior tied to survival. It reveals the ongoing challenge humans face in managing these innate impulses, shedding light on a historical perspective often overlooked. Through this lens, readers gain insight into the complexities of emotional regulation and the evolution of human behavior.

Positives Denken, Meditation oder Waldbaden: Wir tun so ja einiges, um an den guten »Stoff« zu kommen. In diesem Buch erfahren Sie alles über die Chemikalien und Botenstoffe, die das süchtig machende Glücksgefühl in unserem Körper erzeugen. Wie genau Dopamin, Serotonin, Endorphin und Oxitocin wirken und wie sich die biochemischen Prozesse aktiv beeinflussen lassen, erklärt Loretta Breuning unterhaltsam und anschaulich. Ihre Forschung ergab, dass wir nur ein paar unserer Gewohnheiten ändern müssen, um das Gehirn innerhalb von 45 Tagen so umzuprogrammieren, dass sich die positiven Gefühle langfristig einstellen. Mit ihrer Anleitung und praktischen Übungen ist Glück garantiert!

The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them.

Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.