Sahara Rose Ketabi Knihy

"The ancient science of Ayurveda teaches that food is divine medicine with the power to heal–but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body’s specific needs. Identify your Dosha, or mind-body type, and find out what foods are best for your body. Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly"--

"DISCOVER YOUR DHARMA: A Vedic Guide to Living Your Best Life with foreword from Deepak Chopra Discover Your Dharma by Sahara Rose is a modern, relatable guide to understanding Vedic concepts and how they apply to life in today's world. From seeking your dharma, life purpose, to healing your inner wounds and creating new stories (sankalpa), to understanding your Dosha (mind-body type) and how it relates to your business, relationships and everyday life, Sahara Rose guides you through upgrading every facet of your life with the help of the Vedas. She believes that the future is ancient. We are seeking age-old wisdom for help solving today's problems, because this ancient wisdom stems from the universal truths to which we are now reawakening"-- Provided by publisher

Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle. The ancient science of Ayurveda teaches that food is divine medicine with the power to heal, and that the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness, identifying your specific mind-body type, and finding out which foods are best for you. Learn how the season and climate affect your digestion and how to adjust your diet accordingly. You'll focus on food qualities, not calories, and on food tastes, not macronutrients - and you'll feel better than ever. Explore more than 100 plant-based, gluten-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic dishes, such as turmeric-ginger kitchari. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with modern nutritional science, inviting you to change your relationship with food and connect to your highest self.

Ayurveda (Sanskrit für -Wissenschaft des Lebens-) ist ein bewusstseinsbasiertes Heilungssystem, das die Lücken zwischen Denken, Wissen, Fühlen und Handeln schließt. Das Buch konzentriert sich auf die Verbindung von Geist und Körper und erklärt, dass unsere Erfahrungen – einschließlich Wahrnehmungen und Lebensstilentscheidungen – in Moleküle in unserem Körper umgewandelt werden und hilft Ihnen, die lebensbejahendsten Entscheidungen für Ihre optimale Gesundheit und Ihr Wohlbefinden zu treffen. Das Buch enthält: - Wege, um langfristiges geistiges und körperliches Wohlbefinden auf der Grundlage einer einzigartigen Kombination von grundlegenden Energien zu erreichen und aufrechtzuerhalten. - Vorschläge für Tages- und Nachtroutinen sowie Rituale für ein optimales Gleichgewicht, um Harmonie zu erreichen und Krankheiten abzuwehren. - Tipps, um ayurvedisch ausgewogen zu bleiben, während Sie älter werden, einschließlich wie Sie Ihren Körper von innen und außen pflegen. - Eine gründliche Beschreibung der Doshas, ihrer Eigenschaften, wie sie sich unterscheiden, und einen Fragebogen, der den Lesern hilft, ihr Dosha zu bestimmen.