Rudolph Ballentine Knihy

This book offers a thorough exploration of nutrition by integrating both Eastern and Western viewpoints. It delves into various dietary philosophies, emphasizing the importance of a balanced approach to health. Readers will find insights into the science of nutrition alongside traditional practices, making it an essential resource for anyone seeking to understand the complexities of food and its impact on well-being.

"Provides and in-depth analysis of Western and Eastern models of the mind and their differing perspectives"--Publisher's description.

This book explores the health issues surrounding vegetarianism and helps the aspiring vegetarian make the transition in a way that provides the greatest benefits. Well-researched and easy-to-read, this is an excellent resource for both seasoned and would-be vegetarians.

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves--something Western scientists didn't believe humans could possibly achieve. In this book, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis, so that you too can experience the profound effects of pranayama and breath control. The goal of Science of Breath is to present knowledge and practices regarding the breath in a way that can be applied to personal growth. This book is a masterful guide to systematically identifying bad breathing habits, replacing those habits with healthy breathing patterns, and developing control over pranic flow. Learn how to develop and master the link between your body and mind through the understanding of the breath. With increased awareness and control of the subtle aspects of breathing, one can effect deep physical and psychological changes and begin to master the roaming tendencies of the mind. Science of Breath opens the door to a new way of being, providing a powerful tool in the pursuit of holistic health and personal growth.

„Die Wissenschaft vom Atem“ bietet einen fundierten Einblick in die biomedizinischen Hintergründe des Atmens und praktische Atemübungen, von Atemachtsamkeit bis Pranayama. Die Autoren verbinden naturwissenschaftliche Erkenntnisse mit alten Schriften und ermöglichen so eine Selbsterfahrung der Atemkraft. Ein begleitender Video-Kurs ist verfügbar.