Through helpful exercises, guidance and expert narrative, Dr Arnold’s techniques for reclaiming your mojo, and getting closer to achieving your goals is now your coolly designed, pocket companion – and a perfect gift for a loved one.
Sarah Jane Arnold Poradie kníh (chronologicky)
Dr Sarah J. Arnold je autorkou a certifikovanou poradenskou psychologičkou. Vo svojej súkromnej praxi ponúka integratívnu psychologickú terapiu, ktorá je prispôsobená individuálnym potrebám. Pomáha svojim klientom porozumieť ich bolesti, vymaniť sa z obmedzujúcich kruhov a prispôsobivo reagovať na zložité myšlienky a pocity, aby mohli žiť plnohodnotný a zmysluplný život.
The calm coach
- 128 stránok
- 5 hodin čítania
From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily stress triggers that can feel hard to handle, Dr. Arnold’s expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.